About the class

360-degree belly fat reduction class with Physical100 Miho

If you want to build firm abs and a slender waist, this class is enough.

I watched and followed various videos to lose belly fat, but I feel like I'm only filling up the number of times? We created this class to solve your problems.

My abs were irritated during the physical exercises I teach in the PT class! I chose only the actions that came and included them as a 4-week routine. By telling you exactly where and how to apply strength, you can do properly stimulating abs exercises on your own.

Those who want to lose belly fat effectively! Let's work out with Miho Sam right now.

Course effect

You can gain muscle strength and elasticity in the abdomen.
Holding the core can reduce back pain felt during daily life or exercise.
You can do abs exercises on your own even after only one or two repetitions.

Recommended target

Those who want to exercise their abs but don't know what kind of movement is most effective for the desired area
Those who are concerned about sagging belly fat or ugly flank fat
Those who want to casually exercise their abs in a short time

How to take the course

CHAPTER 1: Core Routine - Building 11-character abs
CHAPTER 2: Flank Routine - Getting Slender Flanks
CHAPTER 3: Lower Stomach Routine - Focus on your belly
CHAPTER 4: Back Muscle Routine - Get Rid of Back Sagging and Get a Beautiful Back

This class is a 4-week upper body routine class. The routine consists of 3 sets per movement. The quickest results can be seen when you take routine classes at least twice a week.

2 reasons why this class is special

❶ With a 4-week routine for each area

Workouts that aren't boring every week

Each week consists of targeted exercises for each region, such as the flanks, lower abdomen, and back, to effectively eliminate sagging in the abdomen. In particular, it's a curriculum that stimulates the sides and back to make a slimmer waist, so follow it steadily and feel a definite change!

❷ With a real routine

Exercise with Miho at home!

I can feel like I'm exercising with me by capturing every movement in the class as a real routine. It's designed so you can follow them all with your bare body, but you can enhance the effect even more by using props.

Class Kit · Coaching Session

Required for classes

Here's what you need to prepare.

1. All in one kit

Everything you need to prepare for the class all at once

[Andar] Relax Airlight Yoga Mat (8mm) - Mood Navy

It is a mat that protects elbows, spine, and hips, which are easily injured from hard floors, and helps you use stable movements during exercises such as yoga, pilates, and stretching. A center line design is added to guide beginners who are new to home training so that they can take proper and correct posture.

🚚 ️ This is a shipping-related guide.

Depending on inventory availability, kit components may be shipped in replacement with other similar products.
For inquiries about product defects and misdelivery, please contact Class 101 Customer Service
When purchasing a corresponding class kit, it may be shipped in installments depending on the components.

Curriculum

Creator

Miho

Hello, I'm Miho, the creator. I currently teach exercise to various people as a personal trainer. I've seen more people than I thought, quickly get tired and give up because they feel that the barriers to exercise are too big. What I place the most emphasis on is steadiness. Rather than envy other people who have much more athletic experience than me, I hope they love me better than before! No one can be perfect the first time around. If I work hard step by step from the basics, one day I too will become someone that others envy.