Class introduction

“The best healing is prevention”

Hello, I'm Cho Seung-woo, a phytotherapist and director of the Preventive Medicine Center.

Recently, as interest in health has increased, the demand and consumption of health functional foods has increased.

You can find a lot of information about health supplements on YouTube and media, but the results are poor. The quality of life can dramatically change just by moving away from the compulsions of exercising, losing weight, etc., and changing your existing diet to a vegetable or fruit diet.

We are planning a class to help classmates with diet methods using vegetable and fruit foods that are easy to obtain, surprisingly simple, and have the most effect without burdening the body.

The etymology of actual diet is Greek and means “balanced diet or diet.” In other words, it means eating habits to maintain health, and it's the only way to solve obesity without yo-yo. Currently, it is scientifically proven that obesity is the cause of all diseases along with stress.

Obesity should be recognized as the strongest signal our body sends to survive. Above all else, a shift in the concept that not only highly obese patients but also healthy people should diet to prevent disease is necessary.

You should think of dieting as your lifelong companion for health rather than losing weight, and recognize that if you become healthy, you will lose weight spontaneously.

In this class, I will give you accurate information to resolve misconceptions about vegetables and fruits floating around the internet, and organize a Q&A for each chapter on common questions received from everyone through my YouTube content to quickly answer questions that have not been answered until now.

In particular, it contains explanations of the benefits and effects of vegetable and fruit food with richer examples and various theories, and is structured in much more depth than YouTube.

Course effect

• A mindset about detoxifying the body and having proper eating habits rather than just losing body fat

• Common misconceptions about vegetable and fruit diets and proper vegetable and fruit diet methods

• Proper abdominal breathing and the need to eat vegetables and fruits

• Foods to avoid and taboos on a vegetable and fruit diet

• How to apply attitudes and habituation for a successful diet

[Photo Source: SBS Biz “Big Question Chun”]

Recommended class

• Those who tried diet control and exercise therapy, especially dietary supplements, but did not see any effect

• Those who want to gain both health and weight loss

• Those who don't lose weight easily even if they eat less and move a lot

• Those who want to learn how to make a healthy diet a habit

What's special about this class

1. We will teach you an easy way to prevent illness and keep your body healthy through practices in your daily life at no additional cost.

2. Chinese pharmacist Jo Seung-woo will share all of her actual experiences and studies on losing 15 kg without yo-yo and maintaining a healthy body away from chronic pain and inflammation caused by weight gain.

Health can be replaced by food that enters the body rather than exercise or medicine.

Give your body live food from now on.

I will help you protect your health with proper vegetables and fruits.