Class introduction

Hello, this class is a class that helps you understand the mechanism of the golf swing through “golf pilates,” prevent injuries and improve performance through proper use of the body through Pilates, and enables a fun and healthy round of golf.

1) I will tell you how to do a golf-tailored physical examination, identify the problems and causes, and conduct detailed training on customized golf Pilates according to them.

2) I will tell you the golf Pilates routine for each part of the body and train.

3) We will tell you about typical golf swing errors and train by applying each prescription-type golf Pilates routine according to them.

Even if you have just started playing golf and don't have a big background on golf swings, or if you are new to Pilates, we will explain the basic knowledge in an easy-to-understand manner to help you easily access golf Pilates with understanding.

I think it will be easier for those with strength to understand golf, so focus on Pilates movements and apply them to actual rounds, and beginner golfers will understand it carefully and watch and follow them over and over again to make it a little easier to understand and apply to the body.

< Source: 330th SBS “Miu Sae” Golf Pilates Edition on February 12, 2023>

Course effect

• You can know your individual deficiencies through a golf-tailored physical examination and improve and strengthen them through a customized golf Pilates routine.
• With area-specific golf Pilates routines, you can strengthen your entire body for golfing.
• Each prescriptive golf Pilates routine based on golf swing errors can be applied to training and applied to actual rounds.
• By knowing the swing mechanism, consistent swinging becomes possible.
• If you apply the right golf Pilates routine, of course, you will improve your distance and golf performance It can prevent injuries and pain caused by golf.

Recommended class

• A new golfer who has just started playing golf
• An experienced golfer with a long career
• Those who know the correct swing mechanism and want a consistent swing
• Those who want to improve their distance through golf pilates
• Those who want to get help with their golf performance through golf pilates
• Those who want to prevent injuries and pain caused by golf through golf Pilates

What makes this class special

1. Instructors with expert qualifications will teach you through a graduate school specializing in golf. Based on basic knowledge and background related to golf, such as golf schools and certifications, we continuously communicate with golfers with long-time performance and experience, inform them about the basic mechanisms of golf, and teach by incorporating the connection with golf from Pilates movements so that they can use their bodies properly.
2. This is a golf pilates class that has been proven by many members. I have been working for many years as the head of the Hotel Pilates team, and I conduct Pilates lessons for hotel members. Due to the nature of the hotel, the people working together are mainly composed of high-income professionals, such as corporate representatives and professionals in the so-called top 1%. For most people, golf is a big part of their daily lives, so they regularly give and receive feedback after a round of golf Pilates, create an efficient golf Pilates curriculum, and help them apply it in practice.