This Class Is For :

People who want a healthy lifestyle
Those who just started exercising
Those who keep failing in fitness
Those who want to know his workout secrets

CREATOR STORY

If there is something that makes you happy, I'm sure you would want it to last as long as possible. I think exercise is what makes that possible.

The icon of self-discipline, Everything you want to know about Kim Jong-kook.

Million seller record with numerous hit songs since debuting as 'Turbo' in 1995. Kim Jong-kook, a singer who represents South Korea and who won the Triple Crown and Grand Slam by sweeping the three largest music awards with his solo album in 2005.

Kim Jong-kook, who has become one of the top Korean celebrities with various entertainment shows, is a multi-entertainer who has maintained his popularity for 25 years.

He, who has firmly established himself during his long celebrity career, reveals his self-discipline know-how at ViBLE.

From his workout philosophy created through failure and overcoming to the daily workout routine and recommended postures, meal plans, and cautions. Kim Jong-kook's class, which contains detailed body care tips and mind control know-how that never mentioned before, will be the best class for those who want to resemble his healthy lifestyle and fans who want to hear what he has in his mind.

Q & A

Q. Who would you recommend this class to?

It's helpful for everyone who has ever signed up for a gym membership. People who want to start exercising for a healthier life can also learn many things.

Q. What is so special about this class?

This class can give a lot of impetus to those who want to renew their lives through various exercise methods. Just like it did to me.

Q. What do you do when you have cravings for unhealthy food?

The pleasure of eating is one of the greatest pleasures of life. Rather than forcing yourself not to eat delicious foods for your health without exercising, it is better to exercise and eat what you want. Then maybe the quality of life will be much increased.

Q. How should one stick to fitness routines?

No matter what the situation is, my principle is to exercise as much as I can. I go to the gym to work out whether I'm in good condition or not. But, I adjust the intensity depending on my body condition that day. There are days when you cannot work out, and there can be days when you can only workout for a short time. In that case, it is convenient to think that exercise should be done every day as if it were a normal thing to do. The most important thing in my mindset is that I think exercise is part of my life, not a thing that I have to spare time for.

Kim Jong-kook shares his workout tips based on his experience

Kim Jong-kook shares his workout tips based on his experience