Are you stressed?
Are you anxious?
Do you have chronic body pain?

The secret of Mira Tutor has already been proven by thousands!

Just try the 10-day challenge.

body aches disappear,

Your mind will be at ease.

[Class introduction]

A healing trip filled with the energy of Bali!

No complicated theories!

A practical yoga meditation challenge where you can see immediate results with an investment of 15 minutes a day.

Experience Bali's unique 10-day journey firsthand with yoga meditation expert Mira Sam.

4 reasons this class is special

❶ An immediate effect program that can be put into practice without complicated theories

No more hard theory lessons! This is a practice-oriented challenge where you can immediately feel the changes in your body and mind.

Stress is definitely reduced from the first day, and from the 3rd day, you will experience firsthand changes in your body in each area of your neck, shoulders, waist, pelvis, and lower body, and a week later, you will experience peace of mind firsthand. It was designed so that anyone can easily follow along, with Mira Sam's own demonstration without difficult explanations.

❷ 10 different meditations!

Meditation has always been difficult and overwhelming, right?

There are a total of 10 meditation techniques in the 10-day challenge program.

“If you just meditate, you'll fall asleep, have a lot of thoughts, and feel unwell, right?”

Start by checking meditation positions and breathing techniques. From morning and evening routine meditation to personalized meditation methods you can do when you're stressed or at work. There are various meditation techniques applied to real life. Anyone can easily follow along and see a definite effect. Even beginners will be able to take professional-level self-care after 10 days.

❸ A healing experience with the beautiful energy of Bali

First in Korea! Every class is a special yoga meditation program created in Bali. Let's share a healing trip with a beautiful video that captures the divine energy of Bali. Try a different yoga and meditation every day while feeling the calm and warm energy of Bali at home.

❹ A self-care master that starts with a 10-day challenge and is useful for a lifetime

The 10th is just the beginning. After completing the challenge, you can be invited to Mira Sam's community (YouTube Mira Yoga Meditation TV, Naver Cafe Mima Home) to continue receiving advanced self-care tips that you can use for a lifetime. More than just a one-off lesson, meet a strong partner who will take care of your health and happiness for a lifetime.

Course effect

Relieve stress and find peace of mind
Increase work efficiency by improving concentration and memory
Improving sleep patterns for a good night's sleep
Build a healthy figure by strengthening flexibility and muscle strength
Improve confidence and develop a positive mindset
Acquire emotional control and mental management skills

Recommended target

Beginners who are new to yoga and meditation
Office workers suffering from stress and anxiety
Those who want to improve poor concentration and distraction
Those who suffer from insomnia or sleep problems
Those who want to raise children and take care of their health in a busy lifestyle
Those who seek inner peace and self-reflection

Notes before taking the course

No special preparations are required to take the course. Comfortable clothing and a yoga mat are enough. If you are pregnant or have any special health problems, please consult your doctor before attending the course. It's even more effective if you take the course at the same time every day, and you can also enjoy additional content and community activities on “Mira Yoga Meditation TV” on YouTube and Naver Cafe “Mima Home” after the course!

⭐Most important! Free Monday Meditation Course Special Lecture for Class 101 Students ⭐

It doesn't just end with a 10-day yoga meditation program!

We have prepared a free special lecture where you can meet Mi-ra Sam directly online and learn about meditation in a systematic manner. Please enter Naver Cafe “Mima Home”. There is a free special lecture in the notice above. Participate in a free monthly special lecture on Mondays:)

📢 [10-day challenge completion event]

🎁We will give you a free 1:1 coaching ticket with Mira Tutor worth 500,000 won!

✨ It's really easy to participate!

STEP 1 ️ ︎ Leave a comment on the daily mission

Please leave a comment below each chapter video *"First day completed + Today's Impressions”

Examples:

Day 1 completed! I feel that my neck has become much lighter.

Day 2 completed! Breathing slowly made me feel at ease.

STEP 2 ️ ︎ Complete the 10-day mission

Complete all 10 mission comments

(Excluding Chapter 1 Orientation; leave comments on the yoga and meditation videos for days 1 to 10)

STEP 3 ️ * Write a Naver Cafe review

After completing the 10-day challenge, leave a review of the course at **Naver Cafe 'MimaHome'**.

Feel free to share your changed body and mind experiences. Please be sure to write down your Class 101 ID.

🎯 Winning benefits

✅ One person is selected by monthly lottery

✅ Free 1:1 customized coaching session with Mira Tutor (takes 2 to 3 hours)

✅ A unique yoga meditation solution just for you

💪 Start day 1 right now!

The protagonist is you, who practice consistently every day.

If you have any questions about the challenge, feel free to ask them in the comments.

[Beginner] 15 minutes a day, 10 day yoga meditation challenge

[Beginner] 15 minutes a day, 10 day yoga meditation challenge