Learn more than just salads; learn about salads that capture food culture and health balance from around the world.

From Mediterranean Italy to Greece, Japan and Asia, and the Americas and Australia!

We create “really tasty healthy food” using ingredients, dressing ratios, and recipes from each country.

Add a foreign main dish that goes well with a new and different salad menu

Complete your own cooking know-how that satisfies all meals, nutrition, and sensibility.

🌿 3 reasons why this class is special

❶ Salads from various countries at once

In this class, you'll learn Italian, Spanish, Mediterranean, Asian, Australian, and American salads step by step.

Instead of simply mixing ingredients, you will learn the essence of each country's food culture and flavors<and understand the structure and characteristics of each country's salad>.

If you try it yourself, it's an easier method and process than Korean food

You can eat < at home or at the table to create restaurant-quality cuisine that will make you a global >.

❷ Understand the basic principles of dressing and material balance

In salads, the ratio of dressing greatly affects the taste of the entire menu.

Learn the principles of harmony between ingredients such as olive oil, balsamic, mustard, herbs, and salt

The spices used in cooking take on the role of dressing, and even add a finished menu

Learn how to increase “taste and nutrient absorption rate” together.

We create a “hearty and healthy dish” with a composition that balances fat, protein, and fiber.

❸ A “healthy meal plate” completed in one plate

It is not just a salad, but a salad as a main dish.

Through a combination with grilled vegetables, protein-strengthening ingredients, homemade dressings, oven bread, stews, etc.

You will be able to design not only a healthy diet and a hearty meal, but also a great home store menu.

After class, you'll also be able to complete your own signature salad recipe book.

🌿 Course effect

Can understand and apply olive oil and salad dressings

You can recreate national salad styles and simple gourmet pairings yourself

It is possible to organize a balanced diet completed in one plate

Can also be used at home as a restaurant-quality salad or home party food

Learn recipes and cooking knowledge to maximize the flavor and nutrition of vegetables

🌿 Recommended target

Those who want to enjoy healthy eating habits + all delicious food

Those who are on a diet but want to eat real delicious food >

Those who want a cooking class that even beginners can easily follow

Those who want to learn how to cook unique salads professionally

People who are interested in various ingredients and food culture from around the world, such as the Mediterranean and Asian

Prospective bosses or chefs preparing to start a cafe or brunch

🌿 Notes before taking the course

This class is a “customized home cooking configuration” that anyone can follow at home without complicated cooking tools.

However, you will need basic kitchen appliances such as a measuring cup, a spoon, an air fryer, and a blender.

The video shows all ingredient weights and dressing ratios, and comes with lesson notes and recipe files.

This class is centered around a “salad that is ready for a meal,” so you can use it directly as a meal menu.

Gastronomic Combinations of World Salad Dishes and Main Dishes: Recipes for a Global Balance of Taste and Nutrition

Gastronomic Combinations of World Salad Dishes and Main Dishes: Recipes for a Global Balance of Taste and Nutrition