Sathi meditation is a practice that began in Buddhism,
Training to recognize me in this momentThis is it.
Without being swayed by thoughts and feelings
How to take care of my heart in a stable wayYou will learn.
Unshakable even in the midst of a busy daily life
Criteria for a calm and healthy mindI'm going to make it.
I want to strengthen myself
Helpful lessons for everyoneThis is it.

🌱 “Satty” covered in this class

Satih is not a technique for emptying the mind

An attitude of noticing the feelings that are happening now without judgmentThis is it.

I'm not trying to get rid of anxiety.

It doesn't suppress anger.

It doesn't make obsession a bad thing.

stead

What's really happening in my mind right now

I will look at it calmly.

At that moment,

The mind begins to loosen up on its own.

🌼 What you'll learn in this class

How to not respond automatically when anxiety and anger rise
Practice noticing the moment self-blame begins
How not to mistake thoughts and feelings for one
Escaping the obsession to “meditate well”
How to apply Satih naturally in everyday life

All of this

You don't need a special place or a long time to do it.

✨ Changes you can expect from this class

Feelings don't go away,

You'll be less swayed.

Self-criticism is not going away,

You'll notice it right away.

Even if you don't try to change your mind

Relationships and responses vary slightly.

slowly, but clearly.

What is Satty

Beyond managing anxiety, anger, and obsession

The power to understand myself and set the direction of lifeIt nurtures

At any moment of the day,

The practice of becoming the master of my mind.

This course

To your daily life

A small but definite changeI hope you can make it.

Practical Sathi Meditation for Managing Anxiety, Anger, and Obsession

Practical Sathi Meditation for Managing Anxiety, Anger, and Obsession