10 minutes a day! Bare body pre-natal exercises that you only need to follow for each parking lot

I know exercise is important during pregnancy,

“Is this exercise right for my current physical condition?”

“What kind of exercise should I start doing?”

“Today is so hard, should I rest or move?”

When you're about to get started, it's often even more confusing with so much exercise information.

So this class isn't just about teaching exercise movements.

From the stable pregnancy period to just before delivery,

It is a prenatal exercise guide that you only need to follow, considering changes in your body and possible symptoms due to parking.

For each parking lot

✔ A day when I'm in good shape

✔ A day when exercise is burdensome because the body is heavy and tired

✔ A day I just want to stretch

Level-specific exercises so you can choose according to the situationWe have prepared it.

Some days, an exercise routine,

On some days, it's OK to just choose stretching.

Because the important thing is not to do it perfectly, but to move steadily.

As a 22nd year trainer and myofascial stretching expert, I personally experienced changes in my body from the beginning of pregnancy to full term, and included exercises that actually helped me in this class.

I've been diagnosed with infertility since I was in my 30s, but I continued my exercise routine for 10 minutes a day for about 300 days, Natural pregnancy in the 40sI came across a precious gift called

Also, after pregnancy, I had a miscarriage and stopped exercising, and I had to learn how to adjust my movements according to my physical condition again.

I realized it through that experience.

It's not about exercising a lot during pregnancy,

It is important to do it steadily according to my physical conditionThat's it.

In this class

✔ Exercise guide for each pregnancy week

✔ Condition-specific selection routine (A or B routine)

✔ 10-20 minutes a day Bare-body exercise

✔ Movement to relieve lower back and pelvic discomfort

✔ Breathing and core exercises to prepare for childbirth

✔ Stretching routines for hard workout days

You can experience all of them up to

Stop searching and getting lost.

Depending on the condition of the day,

In line with parking,

Just press the play button and follow along.

Invest just 10 minutes a day to create the most realistic and sustainable exercise routine for mother and baby together! :)

10 minutes a day! Prenatal exercises for mothers and babies

10 minutes a day! Prenatal exercises for mothers and babies