The lower back is a strong pillar of our body! Modern people live with back pain that they don't know when they will burst due to the habit of sitting for a long time and poor posture. How is my back right now? And what kind of exercise should I start with to get rid of the tiring pain?

It can be rather toxic to randomly follow an exercise that others say they like. The biggest key to managing physical imbalance and pain is to accurately know the condition of your body and proceed 'Step by step customization' It's an exercise.

In this class, you'll start by identifying your waist type, awaken your sleeping core muscles, and learn step by step, from corrective exercises for each body type to customized solutions for each pain situation. It also contains all the misconceptions and habits we must keep in our lives for back health.

Being able to move my body freely in the direction I want without fear of pain is a great happiness. Through this class, you will have a meaningful time making new changes in your daily life and building a strong waist.

Course effect

Get a 'customized solution for each body type' that fits your body Instead of randomly following exercises that others like, you can accurately diagnose your waist type (straight waist, excessive curves, etc.) yourself and apply safe correction exercises accordingly.
Master of 'waist foundation construction' that is strong and unshakable From simple pain relief to proper breathing techniques, core muscle settings, and fascia relaxation using props (foam rollers/massage balls), you will develop the fundamental strength to support your lower back step by step.
Improving 'management ability' to self-control pain in everyday life Understand why pain occurs in certain situations, such as when washing your face or lying down, and learn how to maintain a light body without pain by correcting bad habits in your daily life.

What makes this class special

You can pick and listen according to your body! Providing customized solutions for each body type and pain situation

It's not just a list of “exercises that are good for the back.” Each person has different causes of back pain and body type, so you should avoid exercises that are not suitable for your body. We provide customized solutions by carefully classifying whether my waist is straight or curved, whether it hurts when washing my face or when lying down. You don't need to think about what kind of lecture to take in your situation; you can pick one according to your symptoms and follow them safely.

Rehabilitation exercises that can be easily followed by anyone to relieve back pain

Rehabilitation exercises that can be easily followed by anyone to relieve back pain