“A full-body bare-body workout that can be started anytime, anywhere with just one body”

No more rainy days, going to the gym away from home, or buying complicated exercise equipment at home.

“Animal Flow (Animal Flow)” is a bare-body exercise that uses the entire body by connecting various movements inspired by animal movements. It's not just an exercise where you repeat one movement at a time, but it also improves muscle strength, core, flexibility, mobility, balance, and body and brain coordination, so it's a very effective exercise to prevent dementia. This is an opportunity to learn how to move my body more freely and effectively.

More than just a bare-body exercise, an exercise to learn the movement itself

The biggest appeal of Animal Flow is that it connects movements to create a single flow.

You can support your body with your hands and feet, move your body weight, rotate, and change direction, and use muscles you don't usually use, and develop your ability to control your own position and movement.

The biggest appeal of this class is that you can instantaneously perform a variety of unpredictable movements and gain not only physical and brain coordination, but also fun.

Animal Flow is already loved around the world

Animal Flow is not a sport that is being newly known only in Japan.

It continues to be known overseas, and is attracting attention as a bare-body exercise enjoyed by various athletes and celebrities.

In particular, you can feel a different appeal from traditional bare-body exercises because you can create dynamic and diverse movements without a separate device.

I recommend it to people like this ✨

Those who want to exercise properly without going to the gym
Who was looking for an effective full-body workout that can be done without equipment
Those who want to learn new movements rather than simple repetitive exercises
Those who want to gain strength, flexibility, and mobility at the same time
Those who want to better control and learn about their body while exercising
Those who want to learn Animal Flow with proper and accurate movements
Those who want to start a new exercise

It is especially recommended for those who “want to exercise bare-body but don't know how to structure a circuit routine when doing it alone.”

It's not a course that ends with an explanation of the simple movements of Animal Flow, but it contains a way to create your own effective full-body workout routine by connecting the movements you've learned step by step from basic movements.

+ BONUS VIDEO 🎁 Dynamic Stretching + Animal Flow Scorpion (S)

Are you still doing “static stretches” where you stopped moving before exercising?

Rather than stretching to maintain a static posture for a long time, it is necessary to move the body more widely and awaken joint movement and mobility in advance so that you can perform movements more comfortably and efficiently during actual exercise.

Therefore, in this class, I prepared not only Animal Flow, but also a functional 'dynamic stretching' video created with my own know-how to fully wake up the body and move more efficiently before exercising as a bonus video.

Additionally, the Scorpion movement, which is the “S” of Animal Flow, is also detailed so that you can understand Animal Flow more deeply and use it in a variety of ways.

The moment you think about it, the beginning is delayed.

Start right away with your own body.

Animal Flow, a full-body exercise that grabs core and flexibility

Animal Flow, a full-body exercise that grabs core and flexibility