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A handstand push-up project, an action that everyone dreams of at least once

Intermediate
10 chapters
English · Japanese · Korean|Audio Korean

Check out what classmates have to say!

Skills You’ll Learn

Clean handstand

By understanding the body movements used in handstands, I will stand a stable handstand

How to stand on a handstand and push up

Learn handstand push-ups through a 3-step course

Try ELSIT 2 HANDSTAND

Check the ELSET posture and try the ELSET to handstand by understanding the transition section

Basic stretching using tubing bands

Learn how to stretch your joints starting with a simple warm-up to stand on a handstand

Hello! This is the Justfun crew who have returned to the handstand class.

This class includes courses to help people who have trouble standing alone at home on a handstand to stand on the handstand in a more correct position, and even practice handstand push-ups.


Korea's best bare-body workout crew, Just Fun Crew!

It will be an online class that has studied and experienced body exercises for more than 8 years and incorporates the satisfaction of offline classes. We plan to gather the data collected by various people and include it in the class video!


Being able to build a body with bare body exercises alone,
I'll let you experience it for yourself.



Why do we start with <?

In order to complete this movement as one of the most basic movements in the Bare Body Exercise Challenge moves we introduce Once you have made balance, core strengthening, strength building, and understanding joint movements completely your own,


After that, I think you'll be able to understand your dream flanche, iron rod tricks, etc., and challenge yourself!


What are the key elements in this class?

In this class The curriculum is divided so that you can climb stairs one by one with the goal of handstand and handstand push-upI did it. For handstand push-ups, apparently Correct handstand postureI'm going to ask for it.


So before we start Check your posture even if you are already standing on a handstandI can do it, and on the wall So that even those who can't even try handstand can follow We've included helpful tips.


You can also experience stretches, support exercises, and strengthening exercises that are currently being done offline to help you stand longer.


I prepared this way to properly stand on the handstand by making the handstand firm before the handstand push-up, and from chapter 4-1, I learned how to understand the handstand push up movement and posture in earnest, and prepare to gain upper body strength by following a routine together to make a strong handstand pushup.


What kind of problems will the class actually solve?

For those who find it difficult to practice handstand alone at home, those who are worried that their wrists or shoulders will strain a lot, and finally those who have doubts about whether they can fully practice and complete handstand with just an online class, we will solve all the questions and concerns of those who have not been able to fully practice and complete handstand.


This is an example video of a handstand exercise.

In fact, our coach Song Woo-suk and Lee Jun-myung of the JustFun Crew are based on a lot of trial and error and experience over 8 years, Safer and more systematic until [Tips and Principles - Strength Enhancement - Movement Completion] We have prepared for this class, so you just have to trust us and follow along.


After mastering all the postures, our other goal

<ELSET TWO HAND STAND> Challenge yourself!

For some, it can be said that it is the goal after mastering everything from handstand to handstand, and it can be said that it is the goal after mastering everything from handstand to handstand, and you can do it with the details of your dreams < ELSET TWO HAND STAND>!

Check the elset posture in class and complete the posture by understanding the transition zone. To be able to exercise with the goal of improving personal records Motivational missionsI'm also planning to join you!


Would you like to share an offline review or a creator's actual experience?

Currently, the JustFun Crew has been communicating with so many followers and sharing feedback on the exercise through years of training. In this process, they have continued to conduct offline classes through small-scale workshops and seminars.


More than 7 years have passed since then, and thanks to the interest and love of many people Korea's first bare-body exercise studioI also made it! In other words, the very creation of our studio was achieved thanks to reviews from many people who learned from us offline and were satisfied!


Of the members who have actually visited since the opening 100% members extendedAs much as you are taking classes while doing, everyone talks about offline classes satisfyYou're doing it.


After taking all the lessons and conquering the handstand clerk and handstand push ups, Take on even more awesome challenge moves with the JustFun Crew! We'll work with you to make your body workout more professional, cool, and fun!


Let's all be a great bare-body workout crew!
Class Kit · Coaching Session

Required for the class

Here is an introduction to the kit.


1. All-in-one kit

Handstand exercise with the JustFun Crew! In order to help you exercise more safely and effectively, we have prepared the same wood perelot bar and stretch tuning band used in class.

  1. WOOD PERALLET BAR BASIC SMALL
  2. Tubing band green 2.3kg+a pair of handles


WOOD PERALLET BAR BASIC SMALL

From handstand push-ups to Elset two-handed stands, these are the tools you need to take JustFun Crew classes.

  • Product name: Peralet Bar Basic Small
  • Material: European beech
  • Finish: Renner varnish
  • Size: W30 x H12 x D4 (cm)
  • Includes: 1 pair of ferralet bars+free wristband & grip tape
  • Manufacturer: BubuHome



Tubing band green 2.3kg+a pair of handles

A tubing band set that helps with stretching and strengthening strength.

  • Product name: tubing band level2 green
  • Material: latex
  • Size: 9.5 x 1300 (mm)
  • Strength: 2.3 kg
  • Target: Beginners
  • Composition: tubing band (green) + pair of handles
  • Manufacturer: Wild Bros




Able to improve quality

We will introduce additional components.

We have prepared T-shirts designed by JustFun Crew and healthy brothers wristbands, so please choose more if you want.


1. Justfun crew short sleeve t-shirt

Get ready for a more enjoyable workout with T-shirts from JustFun Crew's street clothing brand DiFF! (white color, single color, single size)

  • Product name: Justfun crew short sleeve t-shirt
  • Material: cotton
  • color: white
  • Size: Shoulder 54.5 Length 72 Sleeve Length 23 Chest 50 (cm)
  • Manufacturer: DiFf



2. Healthy Brothers Wrist Brace

Wrist brace for safer handstand push-ups. (Please select a color)

  • Product name: wrist brace
  • Material: neoprene
  • Color: black/orange/white
  • Men's: 29.5 x 5 (cm)
  • For women: 27.5 x 5 (cm)
  • Manufacturer: Healthy Brothers



🚚 This is a shipping guide.

  • Depending on the availability of inventory, kit components may be shipped in place of other similar products.
  • For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.


Curriculum

Creator

JUST FUN CREW

JUST FUN CREW

Hallo We are Song Woo-suk and Lee Jun-myung, who are active in the JustFun Crew, the best bare-body exercise team in Korea.


Bare-body exercises go beyond simply making your body healthy and beautiful, and I think the sense of accomplishment you get from completing specific movements is an attractive point.


In this class, you'll learn about handstand, handstand, and handstand, which are related movements later on, handstand. Learn movements that you thought you wouldn't even try in your life with a more efficient and safe approach, and feel the natural strength development in the process, as well as a sense of accomplishment that comes from completing the movement.


We'll do our best to help you reach your goals.

justfun_crew

justfun_crew

이준명

이준명

우석송 [Wooseok]

우석송 [Wooseok]

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zakta__

sws817

sws817

저스트펀 크루

저스트펀 크루

justfun_crew

justfun_crew

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Notes on Copyright Protection

  • All videos and materials included in the class are protected intellectual property under relevant laws.
  • You may face legal action if you copy, distribute, transmit, modify or edit the videos or materials included in the class without permission.
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