▶ Yang Chi-seung's Hell Health PT Class_PR Video

헬스장을 끊어도 왜 내몸은 그대로 일까?

▶ Why does my body stay the same even if I quit the gym?

수년째 작심삼일 중인 당신을 위한 클래스

▶ A class for those of you who have been in Jongshim for many years

I can't find it on YouTube

Yang Chi-seung tells us all about muscles

양치승 지옥 헬스 PT 클래스_동작시 포인트

▶ Yang Chi-seung's Hell Health PT Class_Action Points

▶Yang Chi-seung's Hell Health PT Class_Health training video using a machine

👆 Watch 1 real class video for free 👆

If you want to get the body shape you want, it doesn't matter if you simply exercise a lot. A strategy to accurately stimulate the desired areaI need this.

Through this class, celebrities and trainers are also waiting in line to reveal the best offline PT know-how in the industry with 20 years of experience exclusively online. Please look forward to it.

Arm Workout - Arm Curl Machine

110+ sports content

Complete conquest of machines, dumbbells, barbells and cables

1) Exercise using a machine, applied motion

2) Movement and application operation using a cable

3) Exercises and applied movements using a Smith machine and barbell

4) Free weight exercises using dumbbells and EZ bars, applied movements

4 points of Yang Chi-seung Health Class!

✅ Using all the equipment in the gym More than 110 ways to exercise

✅ You can do 110 kinds of exercises in a systematic manner Providing guidelines

✅ Stimulates the desired area accurately Know-how to target each part

✅ Incorrect knowledge that can cause injury Fact check

If you're lost in the vast amount of exercise information pouring out on YouTube, this class will solve all of them. If you trust and follow along, you will feel the change after 2 months.

Shaping habits

A structured routine planner

수강자 분들에게만 드리는 양치승의 헬스 플래너

▶ Yang Chi-seung's health planner for students only

Be sure to keep a record of how hard you worked out. Routine planner to make exercise a habitI'll give it to you together. Create your own routine by referring to the part-specific guidelines provided by the class.

If I'm in a hurry, I'll lose weight

Step by step with step-by-step missions

단계별 미션 이미지

▶ Step-by-step mission images

You can experience gradual changes as you carry out the structured missions for each chapter. and Use the Class101 community to share missions with the same students. Even if it's a small success, if you support each other, you can achieve your goals faster.