Hello! I'm Kochiuram, a “health evangelist.”

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When I was working as an elite wrestler, I suffered a back injury and started weight training for the purpose of rehabilitation The life of a health coach who is responsible for someone's healthIt continued until.

Taking time out to exercise in a busy daily life is no easy task. To be able to find health The secret to finding a healthy lifestyle, such as an exercise program that can be done anytime and anywhere within a short time of 20 minutes, a healthy lifestyle, and a diet that suits your bodyAll of them will be released.

If you join Coach Uram Anyone can find health and apply various exercise programs to get a great body You can get it.

I set an example to become a “health evangelist.”

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Trainer 2013When I got a job called A leader who teaches someone must lead by example with passionI've been thinking about it. My idea was how a learner could be passionate when the teaching leader is not passionate.

Winning prizes in bodybuilding and fitness competitions I think it's the best thing to set an example for health and a great body. A restrained lifestyle based on regular lifestyle such as exercise, meals, and sleep timeThis is because you have to live to get a level of body that can participate in the competition, and you have to prepare more intensely in order to get a good ranking.

Would you like to go find health with Coach Uram, whose results have been proven?

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▶︎ 우람코치 수강 리얼후기

▶ ︎ Real review of Uram Coach

We will tell you all the exercise know-how we have accumulated over 13 years.

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I will tell you all the know-how on exercise methods and theories that I have experienced and gained firsthand from working as a wrestling and fitness athlete for 13 years since I was in the 6th grade of elementary school. All you have to do is stay healthy:)

20 minutes a day will change your life.

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Since 2013, I have met many members while working as a trainer and GX instructor. Among them, I asked members who had cut off their one-month course tickets and had an attendance rate of only 50%. “Attendance is low these days. Isn't exercise fun?”

“No, coach. Being so busy these days, it's getting harder and harder to get to the gym.” Most members' answers “Because I don't have time” It was. It was a pity that I couldn't take care of my most important health because I didn't have time How can I find health through exercise in a short time After thinking about it, I found a guide to build a body and find health even in the midst of a busy daily life.

Many members who have passed through me have been guided Even with a busy daily life, I was able to catch both rabbits in great shape and health, and you can do it too.

The principle of maximizing exercise efficiency with 20 minutes a day

하루 20분으로 운동 효율을 극대화시키는 원리

하루 20분으로 운동 효율을 극대화시키는 원리2

하루 20분으로 운동 효율을 극대화시키는 원리3

What is circuit training?

It is an exercise aimed at the progressive development of muscles, breathing, and circulatory functions. It is a circular exercise performed by taking a short break with an appropriate combination of 6 to 12 types of aerobic and anaerobic exercises.

EPOC (Excess Oxygen Intake)It can produce the effect of 'Circuit training' Through exercise methods, we will maximize the effects of exercise in a short period of time, so that even busy modern people can maintain a beautiful body and good health.

Highly efficient training based on precise movements

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Exercising by simply following movements for 20 minutes, Exercise by accurately understanding how to use your body and the principles of movementWhat it does is the difference between heaven and earth. Through this class, I will help you understand the principles of exercise movements and feel firsthand how the muscles in your body live and breathe. You can plan your own exercise plan, lifestyle, and diet according to the goals you set, and maximize the effects of exercise in a short timeIt will be a time where you can get not only a toned body, but also internal health.

What changes do you want to make through exercise?

헬씨 플랜, 생활 습관지

If it's Zippy Keeper [Chi-he-Chimi], you win a hundred battles [one hundred wins]There is a saying. What do you want to gain from exercise and what efforts should you make to get it Analyze my physical condition and specific goals through health plans and lifestyle sitesLet's set up.

You'll understand exercise movements and learn how to use muscles.

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Why do people build bodies and others don't even do the same exercise for the same period of time?

Before you exercise, you need a plan. You need to have a strategy for what kind of muscles to target and how to set weight, frequency, rest time, number of sets, exercise tempo, joint angle, etc. to grow these muscles. Be careful about exercise methods and strategies that suit your purpose I'll let you know!

You'll learn how to use the muscles distributed in the upper and lower body, and learn how to use muscles by understanding principles rather than exercises that only follow random movements, from how to make broad shoulders that make you feel tired even if you wear a basic tee, to how to make firm abs, and how to trim a smooth lower body line:)

Learning muscle names is easier and more fun if you know the names of your muscles.

근육 명칭

Used for every exercise movement Precisely control your musclesWhat should I do to do that?

Muscles and names used for each movementI'll let you know. Just as it feels good to remember a name from someone we thought we weren't close to, if our muscles also remember their names I like it and it's easier to control.

Let's create a healthy and beautiful body line together.

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Watch people in good shape in the video, and 'Can I get in shape if I exercise like that person? ' Have you ever thought that?

Of course, you can get better, but rather than blindly following a workout, for the body I want “Persistent ability” to make specific plans and implement those plansIt must be there. You can design and create a healthy and beautiful body on your own I'll show you how to write a roadmap.

Easy diets, tasty diets, smart diets!

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Are you still eating the same food while indulgently struggling with hunger? If I know the amount of nutrients I need to consume and the amount of nutrients I have in each food, even if it's a diet, the amount of food I can eat will increase, maintain a sense of satiety, and be able to diet healthily.

식단 구성법

Gain muscle mass, keep in shape, diet, etc. We will tell you in detail how to organize a diet suitable for the purpose of exercise. Don't play alone anymore. I'll give you standards so that you can find health and get fit on your own:)

Until the day when everyone in the world becomes healthy!

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My dream “A health evangelist who finds health for everyone in the world” It's. How can we find health for many people every day? I'm worried.

This class is one of the courses for making dreams come true, and many people have become healthy because of me, and I hope to continue to do so in the future.

An exercise program that maximizes efficiency in a short time, a healthy diet that is tasty and does not leave you hungry, every day I am convinced that adopting a vibrant lifestyle can be the first step in changing your life!

Uram Coach's home training ends in 20 minutes a day! Tantan Body Building Project!

Uram Coach's home training ends in 20 minutes a day! Tantan Body Building Project!