Everyone's last diet

I'm Soo Yeon Sam who will be with you

Hallo This is Soo Yeon Sam. I started at 61.8 kg for about 6 years, up to a minimum of 45 kg, and repeated half of my 20s I spent days with repeated yo-yo and bulimia. I started working as a fit model at the age of 20, and since I was obsessed with being lean, I lost 10 kg in an instant due to the commonly known super-fast diet (chicken breast, sweet potato, or starvation), and after that, I repeated yo-yo over and over again. Eventually, I got 1 year of menstrual irregularities and an eating disorder called “bulimia”.

Why am I doing this simple thing

Have you been failing for 6 years?

I thought about it step by step. I like to eat. I can't give up. Also, I don't persevere in strenuous exercise. So, how about planning your own diet that's right for you? The diet is actually pretty simple. This is because if you eat even a little less than usual and move even a little more than you eat, you have no choice but to lose weight. After 1 year, I lost a total of 16 kg, and I succeeded in the “last diet” of my life.

Eventually, I found out that dieting is really easier than I thought.

• “How and how much” to eat what you want to eat,
• I know the degree of “no-brainer exercise” that I can practice on my own,
• How can all of these plans “naturally” fit into my daily life

If only I knew how to make a diet habit that works for me!

Destroying conventional diet knowledge

It's going to be a slightly different diet.

When it comes to dieting, everyone automatically thinks of “chicken breast, sweet potato.” I did too. But if I had to eat these foods for the rest of my life, would I be able to eat them?

If it's a diet you can't do for the rest of your life, after all,

Or you'll come back with 2 times more yoyo.

After repeating that yo-yo dozens of times, I realized that it wasn't chicken breast or sweet potatoes that made me lose weight. All of you I'll show you how to diet without stress while eating a regular meal and my own know-how.

Exercise only at a level where you can't overdo it!

There is no need for excessive exercise at all. In fact, if you learn that excessive exercise can be a big enemy to your diet, you'll avoid it even more. I'll tell you about some light habits that allow me to practice exercise only at a level that is easy for me to spend my daily life and maintain it. Through accurate guidance and diet methods that can be implemented on your own Get away from the heavy exercise schedules and compulsions that have failed every time until now.

why Did you start a diet

You need to know for yourself.

I'm on a diet If you don't have the “why” you're trying to do, an accurate “goal setting,” and a corresponding “record and alternative setting,” a diet will never succeed. It's not a difficult abstract story, but I'll tell you how to motivate you to diet so that you can reach diet success.

A diet? Workout? No!

The most important thing is mentality.

Will people who are impatient or have a negative mindset lose weight if they have a perfect diet and perfect exercise? Strangely enough, I can't lose weight. This is because the mind controls the body. If our mentals are not healthy, our body loses balance, our hormonal system is broken, and as a result, our diet is more likely to fail. I'll show you the know-how to control my mind so that I can implement all my plans.

In everyday life

Even diet questions that may arise!

Is it OK if I only eat snacks in addition to alcohol?

What should I do during the diet stagnation period?

I kept my diet and exercise well, but why did I gain weight?

Based on the data I have accumulated through hundreds of 1:1 diet coaching classes, I will solve the questions you may be wondering about as you spend your daily life dieting. Based on my experience, you will learn how to complete this process with peace of mind so that you can enjoy your planned daily life without “forcing” a diet.

The nightmare of bulimia

How to successfully overcome

It's very easy for anyone who tries to diet to get an eating disorder called bulimia. As it gets worse, it can invade everyday life and lead to depression and lethargy. This is by no means your fault. Also, it's almost impossible to get out on your own. If you learn about my experience of overcoming bulimia and many diseases related to eating disorders and what things I need to know and practice to prevent them You'll be able to get away from a diet that's not healthy anymore.

With methods that don't work for me

Don't fail your diet anymore.

I also passed on a lot of exercise methods and diet know-how, and I came back from going around the wrong diet for a long time. After all, dieting is so easy if I only find the methods that suit me I learned through thousands of trials and errors and results over a period of 6 years. All of you In order not to have a difficult time like me in the past, I will guide you to the safest and fastest path in the end. We will be responsible for your final diet.