Hello, I'm Fogros

Edit Image Info

We have 10 years of experience in managing the national team, running a sports medicine hospital, correction & rehabilitation pilates studio, and teaching body balance&Research and develop proper posture solutions for 2 yearsI did it.

Everyone has a different body type, so you've probably experienced not getting help even if you do a program that works well. That's why our Fogros A customized balance exercise program that identifies one's body type through self-diagnosis and selects according to the results(Fascia release, recovery stretching, balance exercise) has been prepared.

We have designed an effective solution that is actually used by many members offline so that they can proceed anywhere from the office, school, and home to create proper posture.

국가대표팀을 관리했던 바디밸런스 & 바른자세 전문가_ 포그로스

▶ ︎ Body balance & proper posture expert who managed the national team _ Fogros

My neck feels stiff and sore for no reason while working today! What is a definite solution Finding the root cause of neck pain and performing myofascial release- recovery stretching- balance exercisesIt's.

Edit Image Info

It looks like member A, who continued to recommend only physical therapy and injection treatment along with the diagnosis name “turtle neck” at the hospital he visited because his throat was stiff and sore.

Turtle neck not only treats the neck and shoulders, but after identifying the overall body shape and finding the root cause, “fascia release-recovery stretch-balance exercise”, Conduct a systematic body balance programshould

Also, just as important as exercise is proper posture. After self-diagnosing your own posture Fogloss proper posture guideIn accordance with, you should be habitually conscious and do exercises to strengthen posture maintenance (fast muscles) so that you can maintain proper posture for a long time.

Edit Image Info

“I'm worried that the back of my child, who is studying late at night, is so crooked.”

A mother, who brought in elementary school and middle school children, was concerned about their posture imbalance. Nowadays, it is said that after studying at school for 6-8 hours, students go straight to private learning center until 11:00 or 12:00 p.m., before finishing. When it comes to sitting time, it's as good as any other group of people who live a sedentary lifestyle.

It is said that the neck and waist of students who just sit and study without knowing how to stretch and exercise in the middle of their studies and only look at their phones without knowing how to do essential stretches and simple exercises have a warning sign on their necks and backs compared to before. Pelvic misalignment and scoliosis have become frequent solution targets among student members.

For those who cannot visit a professional body correction exercise studio due to a busy academic life and lack of time to spare Prepare a 3-step systematic body balance program and proper posture guide that can be carried out at homeI did it.

<checklist> sitting position

Edit Image Info

<checklist> standing position

Edit Image Info

Learn about your body shape and posture

Home self-diagnosis

Edit Image Info

In order to have an effective body balance program and proper posture guidance, it is necessary to first perform accurate measurement and evaluation. Home, work, and school Self-diagnosis method for body shape and posture that can be done on your own anywhereI would like to introduce you to

Use self-diagnosis to determine the root cause of discomfort and pain caused by body misalignment and unbalanced posture, and set balance exercise steps. Check yourself from foot to tip of head, such as flat feet vs pes cavus, x legs vs so legs, and the direction the pelvis is twisted Professional customized balance exercise programYou can try to configure.

What the Zenring Master tells you

Zenring myofascial release

Edit Image Info

Zenring was created in 2005 and is a tool used by national team players, professional team players, pilates instructors, yoga instructors, and many ordinary people. As a tool made by following the natural human body arch and body arch, the curve of the back, the curve of the chest, and even the arch of the foot Supports intricately connected bone and muscle structures and releases delicate fasciaYou can do it.

Following myofascial release, it is possible to create functional and scientific stretches and exercises Total conditioning exercise program using ZenringProceed with.

Program using Zenring and the Fogros Balance Exercise Band

Edit Image Info

Many of you may have tried using Zenring to release and stretch your fascia at least once. In particular, you may have used it to relieve calf tension and reduce swelling while walking or stretching while wearing it on your calves. We at Fogros want to reinforce the exercise part that we felt sorry for using Zenring for a long time and carry out an effective body balance program at home Research and development of balance exercise bands for 2 yearsI did it.

Combine Zenring with a Fogloss Balance Exercise BandTherefore, we have prepared a systematic posture maintenance (fast muscle) strengthening exercise for body balance and proper posture for the upper and lower body as well as the whole body.

Edit Image Info

Using the proper elasticity of the Fogros balance exercise band and balance exercise straps, the comfortable grip on the hands and feet helps you to do proper home training at home. It is particularly effective for upper body exercises (shoulders, arms, wrists), lower body exercises (hips, knees, ankles), and core exercises (pelvis, abdomen, lower back). Helps you clearly feel muscle strength that was not felt and strengthens it for functional useIt's excellent to do.

Pilates movements typical for body shape correction can also be implemented according to the purpose of exercise through a pogros balance exercise band, and basic rehabilitation exercises that require independent use of muscles can also be performed.

For all posture types

Guide to proper posture

Edit Image Info

If you suffer from a wrong body shape and poor posture and have endured an uncomfortable time for a long time, the more likely you are looking for ways to change your body shape. There may be people who have achieved the necessary goals, but on the contrary, there are also many people who have given up due to the vicious cycle of repeated pain.

Good treatment and exercise are also important, but if you don't take proper care of your posture and don't be aware of yourself, the positive results won't last long.

All positions, including sitting, standing, lying and sleeping, and walking (walking)I'll tell you everything about, from incorrect samples to taboo actions, a definitive guide to proper posture, and tips. too Posture maintenance (fast muscle) to maintain proper posture for a long time Be sure to watch the exercise video and try it out.

Edit Image Info

100-day solution daily journal

내 체형에 맞는 100일 솔루션

▶ ︎ 100 day solution for your body type

own Record self-diagnosis results and physical condition, and make a habit of body balance programs (fascia release, recovery stretching, balance exercises) and proper posture We provide a free daily journal to help you do it.

Find body balance and proper posture with Fogros!

_{If you have any movements that cause discomfort or pain during the 100-day Body Balance & Correct Posture Solution}

_{We recommend that you stop and seek a diagnosis at the nearest hospital.}

100-day solution with body balance & proper posture expert Fogros

100-day solution with body balance & proper posture expert Fogros