With seasonal ingredients and natural seasonings
17 Class Projects
It takes about 30-60 minutes hour(s) to complete each project.
Miso soup with vegetables
Miso soup made with natto
Cauliflower and taro miso soup
Hat pea cabbage clear soup
A side dish made with seasonal vegetables “stir-fried taro with perilla seeds”
“Radish stew,” a side dish made with seasonal vegetables
“Tempejang” made from tempeh, one of the world's top three fermented foods
Tomato and Chinese cabbage wholemeal pasta
Garland chrysanthemum miso pasta topped with anchovies
Hijiki wholemeal pasta topped with umeboshi
Vegan sauce 'miso dressing'
No sugar, no dairy “vegan mayonnaise”
Mustard seed beet pickles
Steamed vegetables, miso dressing, vegan mayonnaise
Grilled tempeh with balsamic sauce
Couscous bean salad and mustard seed carrot salad
Salad made with seasonal fruits and pickled vegetables
Skills You’ll Learn
Making broth
Learn how to make broth, which is the base for soups, side dishes, and dishes.
How to care for vegetables
Learn how to take care of vegetables differently depending on the dish.
How to use various sources
Learn how to make simple and varied dressings, dips, and condiments.
Enjoy seasonal ingredients
Learn how to enjoy and make use of the flavors of seasonal vegetables.
Set up a meal with vegetables
Practice making soup and side dishes from a variety of vegetables every day to make a diet
How to make seasonal pasta
Learn how to make pasta with seasonal vegetables and find out about the various ingredients to accompany it
How to cook Hudadak miso soup
It's not difficult to make miso soup! I'll show you how to cook it simply and deliciously.
Wonderful reminder at the table
The season is coming, and we can tell from the weather and clothing.
Actually We are the first to tell you the season at our table. Ingredients that come out every seasonWelcome the seasons with, feel the seasons with your whole body, and enjoy the wonderful everyday life that comes from the meaning of nature.
The dish is completed with a combination of unimaginable ingredients and harmoniously in the mouth After surviving, the body naturally returns to a state of moderation. You'll also find yourself making salads using seasonal fruits and vegetables, and eating a variety of beans that you don't usually eat.
Step by step from the basics
We work together step by step, starting with making kelp broth. When I set up a meal every day, I never run out of broth in the fridge.
The joy of the four seasons
Enjoy it at the table!
Pasta with aromatic herbs grown with the energy of springI used to make, boil it, dip it in sauce, and eat it A nice plate of pasta with seaweedComplete.
Miso dressing paired with vegetable sticks and steamed vegetables! Let's make a sauce using a mortar. The savory scent stimulates all five senses. It's an essential part of the kitchen.
When I set up a table with the class, I went to the market to buy fresh vegetables Explore seasonal vegetables and prepare ahead for the next seasonThey also do it.
What is a well-prepared meal
It can also be a comfort for the day
Every time we set up a meal for myself, for my family, we fill our lives with laughter and comfort. If you cook and eat vegetables that have grown as they are according to the energy and sunlight of the earth, nutrients, changes in the weather, and the soil The body is healthy with the energy of yin and yangIt becomes.
Dressed with vegetables
A simple and cool veggie table!
Now with confidence Take out all the ingredients in the fridge and pick them up for a nice vegetable dishYou'll be able to create. Hot miso sauce with a variety of vegetables, pickles, and seasonal fruit salad! I'm not afraid of time in the kitchen anymore.
Sustainable ingredients from our land
Considering environmental friendliness, ecosystem protection, climate change, community safety and hygiene, etc., with common ingredients around them, and ingredients they didn't know Let's take the first step in setting up a sustainable dining table together!
Even if you're not good at handling ingredients, even if you're slow “We will move forward together step by step and slowly.” My table to eat today, my child's future, my family Safe foodLet's think about it together.
A greener tomorrow awaits us.
Curriculum
Creator
Carol's Kitchen
It's a carol that explores sustainable food and sets up a vegetable table. I fell in love with macrobiotics after reading a book I bought at a bookstore I accidentally stopped by during my trip. After graduating from Kush Macrobiotic School, I've been writing a macrobiotic (macrobiotic) practice journal.
Are there any special standards for preparing healthy meals? It's not. If you just know the ingredients that are in season, think about the changes of the seasons and changes in your body, and focus on making harmonious foods, I think that is a supplement. You can find fresh seasonal ingredients, make them freely, and eat them deliciously.
This class will give encouragement to those who have been afraid of cooking. Let's set up a healthy table every day and think about it together!
