I have too many thoughts and a lot of stress

My ability to concentrate falls, and so does my self-esteem.

I want to take care of my heart

My hard and tired heart

I need “mandala meditation.”

'People who draw mandalas one sheet a day will never get depressedJust drawing a mandala still to the extent that there is a saying “calms my anxious mind.

Mandala meditation has this effect

The mind calms down and relieves stress.
Anxiety disappears and a serene center of mind is restored.
Healing of body and mind takes place, bringing inner harmony and balance.
I feel the joy of creation that has nothing to do with painting skills.

Action meditation that relaxes the mind while drawing

When it comes to meditation, we often imagine sitting still with our eyes closed. What is mandala meditation Using a variety of colors Energy meditation and action meditation drawn by moving hands and arms naturallyIt's. Because I focus on drawing while moving my body Even those who have trouble meditating can start meditating in an easy and fun way.

What does my heart look like

Shall we take a look for ourselves?

They say it's hard to find my heart because I can't see where my heart is or what my heart looks like. When you meditate on a mandala, you can easily see your mind visually.

When I look at my heart in color and shape, I look at my heart as it is by saying, “Oh, my heart is like this right now,” and they understand, embrace, and care for me.

Why would I want to use red?

The colors and shapes I chose are a mental map showing my unconsciousness and energy. Easy because it's visible Become aware of your mind and restore inner positivity and balanceI can do it. My heart began to blossom.

Let's seek mental guidance while meditating on mandalas.

When I meditate on the mandala, my mind becomes calm and calm. And I can easily find my way in the direction I really want.

How do I meditate on a mandala?

For the first time in the world, I created a new system called “Mandala Meditation” and included a curriculum that has been loved by many people for over 10 years.

A mandala is an energy picture and a wave picture that connects and expands energy from the center. First of all, the magic circle round Meditation to purify energy and write down what you want in a mandalaYou will be doing it. As stories in my heart that I didn't even know were brought out, my hardened heart will be solved imperceptibly.

Also, healing, self-esteem, love, etc. I'm going to draw a mandala pattern filled with energy that matches the theme. A total of 28 works were completed in this classIt will be. Regardless of your painting skills, your own wonderful energy work has been completed, and even the joy of creation You can enjoy it.

Next, each Balance your body and mind while experiencing chakra meditation It's going to recover. Finally, your own Soul mandala I will produce it.

Difficult and tired modern people

To be able to “self-meditate” in an easy and fun way

I was originally an artist who majored in oriental painting and a teacher who taught children. Then, about 10 years ago, I went on a random pilgrimage to India with my 7-year-old child to seek enlightenment from a helpless life. There, I met a mandala like fate and began to heal, and then I came back to Korea Until now, drawing mandalas and guiding mandala meditation has been my calling.

Just as I was able to come out of my inner dark shadow as a bright light through a mandala, many people through this class I'll guide you through self-meditation to find guidance on your mind.

The round mandala is my world.

When I keep looking out of my heart, I begin to understand myself.

This is the beginning of “self-love.”

Don't forget that the main character in my life is myself. ^^

Spreading love... Jeong Yeon-woo Victoria ^^

Let's look into my heart! “Mandala Meditation” to heal while drawing

Let's look into my heart! “Mandala Meditation” to heal while drawing