About the class
Are you feeling well in the midst of your busy daily life?
Relax your body and mind and take care of complex emotions through meditation
How about learning how to live with a light and happy heart?
Course effect
- Learn the basic skills of meditation
- stress relief
- Relieves insomnia
- Improved concentration
- Improved ability to control emotions
Recommended target
- People learning meditation for the first time
- People who can't sleep because they usually think a lot
- People who want to control their emotions
- Those who want to relieve stress
- People who want to understand my inner world
Notes before taking the course
It consists of 4 theoretical courses and 5 practical lessons. Rather than rushing to one course at a time, I recommend taking one course a week and continuing to practice meditation in your daily life.
3 reasons why this class is special
❶ 5 ways to meditate in one place
You can learn all 5 types of meditation and use them according to your own preferences and circumstances
❷ Learn how to meditate from a professional
Professional classes for meditation majors with a master's degree in meditation psychological counseling, meditation instructor, or meditation counselor
❸ Adding psychology to meditation
You can study the scientific mind by introducing various psychological studies
Curriculum
Creator
Jin-mi teacher
Hallo I'm Jin Mi-sam, a meditation counselor.
I conduct lectures and consultations on meditation and psychology online and offline.
As a teenager, I thought only going to a good university would make me happy.
However, even though I passed Seoul National University, I was only happy for a while.
There were many difficult moments of mental distress due to feelings of inferiority and depression.
After that, I discovered meditation and psychology and began to heal.
I understood my heart better, and I was able to love myself as much as I understood it.
As my mind healed, my life became richer and happier.
I hope you too can heal your mind through meditation.
I hope that you will be able to live a richer and more comfortable life by learning to meditate.
Thank you
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