Gangnam Esthetic Massage at my home! Fascia self-care to relieve tight muscles
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Beginner
11 chapters · 11 hours 14 minutes
English · Japanese · Korean|Audio Korean
Does anyone have any tightness, fatigue, swelling, or pain?
Most modern people tortoise neck, spinal imbalance, frequent swelling, fatigueI live with. When the swelling I've accumulated over the years I've lived makes me feel like a ring in my body, I can't help but feel uncontrollably tired and heavy.
With the know-how of 210,000 fascia management experts
Soak up old fatigue-
Director Gominjeong performed a total of 210,000 fascia treatmentsIt's. I have been running an esthetic salon for 35 years in Gangnam, which is reputed to be expensive and demanding. Many people testify that only myofascial care opens the body's circulation channels, so not only does the line become beautiful, but the pain is goneYou left behind.
I recommend it to people like this
Neck and shoulders are stiff, back pain, and migraines are frequent.
My lower body is very swollen, my legs are always heavy, and I often feel numb before going to bed.
My back is always flabby and hunched.
My arms, legs, hands, and feet often swell.
Even if I get a massage, I don't feel any effect.
It pierces the lymph that is blocked by itself
This is a “self-care” class.
The persistence of expensive esthetic care and massages provided by others is short lived. As soon as you wake up in the morning, while working, and before going to bed I'll show you how to manage yourself so that you can do it intermittently. On YouTube, I had no choice but to reveal how to demonstrate to models due to various limitations. In this class For the first time, I revealed how to proceed directly on my body for each part and situationI'll do it.
You feel stiff even after 1 hour of casting, right?
Gominjeong's point care only takes 1 minute.
I circulate to every corner of my body with a “fascia care” that is different from a normal massage. Our body is made up of many muscles, and each muscle is surrounded by a membrane called fascia. When waste products accumulate in the fascia, circulation is blocked, and my body is increasingly dominated by chronic swelling and fatigue.
I will help you unravel the heaviness that could not be solved even after an hour of casting “only the main points, just 1 minute at a time, deeply”. It's perfect because each part has a specific channel that controls circulation! If you just press the point points, your body will noticeably feel lighter.
Now you don't have to spend much money
to look for a massage parlor.
Being able to control my body easily gives me great satisfaction and energy every day. You don't even know why you're sick, and even if you don't know it, it's hard to die, but you shouldn't even have a hard time massaging. You can make your body lighter on your own at home, simply and without spending money.
The lines of the body change,
It changes to a constitution that does not gain weight well.
I'm surprised that even those who come to the beauty treatment for pain have changed their collarbone line, forearm line, waist line, and leg line after receiving treatment. Self-care, which began to catch turtle necks, even creates a slender, balanced neckline. Circulation is just as important. If you open the aisles and improve circulation, you can change to a constitution that makes you gain less weight even with the same amount of food and exercise.
Class Kit · Coaching Session
Required for the class
Here is an introduction to the kit.
1. Terapinger package
You can self-massage both face and body with a single therapy finger. If you want to get the hands of an esthetician at home, buy therapy fingers along with the class. Class satisfaction will increase!
The basic edge for a delicate and moderate intensity facial massage and the wide edge for a wide, powerful body massage can be integrated to achieve two types of massage with a single tool.
Function description
You can effectively loosen the fascia by using the braces in the positions shown below
hues
You can choose from a total of 4 colors
We will introduce additional components that can improve quality.
1. Point cream
The safe ingredients are basic, and the confidence to complete premium fascia care. It is a cream developed by Dr. Gominjeong, a fascia management expert with 30 years of experience.
The cooling feeling of menthol soothes the skin and enhances the massage effect. Contains shea butter to fill in moisture. It provides natural fragrance and nutrition with botanical extracts and aromatic essential oils.
How to use
Apply to areas requiring intensive fascia care, then massage with hands or tools.
2. Books <A small face is my wish before I die>
This book introduces home self-care methods containing 30 years of know-how from Director Gominjeong.
Curriculum
Creator
GOMIGA
Hello, I'm Gominjeong, an esthetic director who has accumulated 210,000 fascia care know-how over 35 years.
I run an esthetic salon in Gangnam, which is reputed to be expensive and demanding, and I have met many people whose face and body are particularly important, such as celebrities, announcers, flight attendants, and bodybuilders, and are responsible for body line.
Recently, there have been a lot of people looking for beauty treatments for themselves, such as office workers with neck and shoulder pain, mothers with children who don't get sick all over the place, and those preparing for a body profile. At first, we introduced self-care mainly to beauty treatment VIP customers, and then opened a YouTube channel where they can meet more people, and since there are many people who want an in-depth class with a light 10-minute video or more, we have decided to open this class.
After taking the class, you'll be able to control your own body, and you'll be able to improve your basic body circulation rather than looking for a one-time massage parlor. Without being too difficult, let's prepare for many people who go to work and raise children to have a healthier and lighter daily life. Please trust us and follow us!