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Looking into the heart, writing psychological healing for adults who have been hurt

Rookie
10 chapters · 5 hours 29 minutes
English · Japanese · Korean|Audio Korean

Skills You’ll Learn

Find inspiration for those of you who are afraid of the first sentence.

I can write my first sentence without difficulty through a variety of inspirational methods (books, movies, relationships, conflicts).

I recognize emotions through writing

I try to recognize feelings by making various sentences with the verb packages they suggest.

I can write something that helps me

I can reflect on myself and write something that only I can do.

Let's separate thoughts and feelings

Let's practice tracking incidents through example patterns.

Write a letter to your inner child

Let's go back in time and find out the reasons for my emotions and behavior patterns.

Hallo Nice to meet you.

I'm Son Hyun-nyeong, an artist.

I was anxious and curious, so I started writing. Starting with my first book in 2016 <I prefer you<I love you> <I love you less, I have to love you less> > <To this unfortunate me> <so honest and so secretive I did.


The topics in these books all have the same resolution.

This is because it is directly related to the “mind.”


크리에이터 글_1

▶ Creator articles_1


I was curious about my heart, which is different from others, easily becoming anxious and weak.

It takes a day or two to call and confide in a friend every time it's hard.

My writing began by pledging to write my mind down on a piece of paper with no answers.

I have prepared this class because I want to share the beginning and process with you.


Try to answer the questions below.

If any of the above questions apply, then this class might be a good solution for you. I would like to combine “heart” with “writing” to deliver “getting to know me” time to everyone. Rather than just sending out the many feelings we feel in our lives, I think it is essential to have time to understand myself by noticing them moment by moment, writing down the reasons and feelings, and understanding myself.


We work with you throughout the entire process of writing, from beginning to end.


  • How to get started when the first sentence is difficult (find inspiration in books, movies, and relationships)
  • Writing that recognizes the emotions of the moment
  • Create a single sentence by filling in sentence elements around a verb
  • A comforting writing that no one else can do, that only I can do for me


Recognize the emotions of the moment

어떤 감정을 느끼고 있나요?

▶ What kind of feelings are you feeling?


It's difficult to express the feelings I feel in writing. That's why it's important to catch the emotions of the moment! “Just try it out! “I'll show you how to describe feelings through various examples other than “.


Find your own emotional & behavioral patterns

I will uncover patterns of mistakes that come from actions and feelings that are latent in the unconscious and that I didn't even know. I'm going to have time to study case studies of behavior patterns that I've been doing, unconsciously or consciously, and find out where those patterns came from.

There is a high probability that the behavior and emotional patterns we are doing have been formed since we were very young. When I go back to the past, I'll find out why I felt that feeling at that time, and why I acted like that.


✅ Example pattern 1 - It's hard to say no! I don't like it. I can't make a good sound!

✅ Example pattern 2 - It's hard to expect others. Stay alone and avoid it.

✅ Example pattern 3 - I have an obsession to do well


Difference between thoughts and feelings

생각과 감정을 분리해 볼까요?

▶ Let's separate thoughts and feelings?

Do you know the difference between feeling and thinking? When writing, it is important to separate feelings and thoughts. If you mix feelings and thoughts in your writing, you may end up writing something you regret because of your choices and feelings.

So we need to practice tracking incidents. I'm going to practice finding repetitive patterns and following those thoughts through examples.


✅ Example pattern 1 - failed the test! Why am I sick when you're fine?

✅ Example pattern 2 - I am willing to compare myself with others! I wonder if it's okay?

✅ Example pattern 3 - What parts of me are sensitive to?


What can we gain from this process?

크리에이터 글_2

▶ Creator articles_2


Through this process, you will be able to find the root cause of an action or emotion that made you difficult, that you didn't know where it began, and be healed through writing.

I'm going to write a letter to my inner child who stayed in the past when I was a kid. If we find our inner child who has been hidden deep in our hearts for a long time, we can offer words of comfort to that child and write a letter to that child, so we can heal our psychology and fundamentally resolve our behavior and emotional patterns.


There are plenty of great writing classes everywhere.

This class is more than teaching you writing techniques and techniques in a professional manner This class combines writing with knowing how each person's mind works and what they feel. I hope that writing will be a good material for understanding “me.”

I hope that writing about the mind will become a daily habit in the midst of a series of changes that you can accept if you know, understand, and understand yourself.


If we want to go to the 3rd floor, we will start from the 2nd floor,

If you want to go to the 2nd floor, you must go from the 1st floor.

Please set aside the goal of writing beautifully right away and set a goal of taking time to listen to our hearts and understand and accept “me.” Let's start with a simple goal of writing a line that looks into the mind every day.


크리에이터 글_3

▶ Creator articles_3


I consider myself a prepared teacher and spent 3 years preparing the appointment notice. Then one day I came to a swamp of panic disorder and anxiety. What saved me from that was none other than writing.

There are times when you feel uneasy, when you feel bad because you push yourself or don't get recognized by others. There are times when this melancholy sinks to the bottom without being able to understand where it came from. Let's write with me. I'm going to slowly get to know the feelings that are constantly being turned away by writing. Then our hearts will be so excited that we will keep telling our stories.



Then you might be lucky enough to find the answers you need on your own. After all, the reason and answer for everything is within me.
Class Kit · Coaching Session

📧 1:1 coaching of essays by Hyeon-nyeong Son (2 times)

  • Coaching is operated by the Class101 system.
  • If you purchase a coaching ticket, you will receive 1:1 coaching on 2 posts from artist Son Hyun-nyeong.
  • Please post 1 essay in the form of a letter written to your inner child/ Please post 1 essay about the most common emotion you feel these days, and your current concerns. (10 pts of A4 paper per article, within the amount of one page)
  • We will write an answer of around 300 characters per post and send it to you.
  • After learning about the overall content of the class, you can write a satisfactory article on your own and use it more effectively when requesting coaching.
  • Get expert coaching on your writing. You can improve the completeness of the article one step further.
  • Coaching answers questions sequentially every Sunday based on the date they are received. Responses may take 1 to 3 days depending on the order they are received.

Curriculum

Creator

momentary_me

momentary_me

Hello, I'm Son Hyun-nyeong, a writer and lecturer. Since 2017, I have been running a program called Psychological Writing that combines psychology and writing. After conducting an offline “Wounded Inner Child” psychological writing class for over 5 years and 80 times over 5 years, I learned that having to listen to the stories in our hearts is something we can never avoid for happiness in our lives. In the lesson I prepared for this class 101, I prepared writing content that would be a good first step in understanding and accepting my heart. In order to live with difficult things, let's get to know our hearts first? I'll walk with you. I have published five books including <My Moment and Your Eternity > <To My Unfortunate Me > > I Love You>

momentary_me

momentary_me

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