Class introduction
A person who does Wonowon! Hello to all my classmates. It's a “muscle research institute.”
Modern people suffer from various types of joint pain due to prolonged sedentary lifestyle, incorrect posture habits, and reduced exercise volume as convenient means of transportation/communication.
You may have tried various methods such as surgical treatment, acupuncture, and medication to solve this problem, but the effect is temporary. Hospitals focus on solving 'consequences' rather than 'causes'.
They are only interested in the cause of why the knee joint is overused or why the biceps tendon is constantly inflamed, and since it focuses only on the results, inflammation, or pain treatment, it may be temporarily effective, but it is not very helpful when it comes to a fundamental solution.
I graduated from Korea National Sports University, the mecca of sports in Korea, and founded the “Muscular Research Institute” to understand the types and characteristics of muscles that humans have, and have been constantly tracking the causes of proper body movement and why people feel pain or discomfort.
What is the truth I discovered during the past 8 years of research “Pain or inflammation is just a consequence; the real cause lies elsewhere”That was it. However, tracking down the cause and improving it is complicated and difficult, so no one has set out to find it.
People with knee pain cannot squat forward, and people with shoulder pain should give up badminton or swimming in the future. It made me choose the easy path of “abandonment.”
However, if the cause can be analyzed and solved, uncomfortable tissue and joint problems can be easily solved, and furthermore, a successful return to daily life and sports activities can be achieved.
Recommended target
What is the <Self-Pain Management> class with “Muscle Institute” X “Class 101”
❶ Those whose neck and shoulders are always stiff and uncomfortable due to a long sedentary lifestyle such as office work, study, driving, etc.
❷ Those who enjoy sports activities such as swimming/hiking/football/weight training, but at the same time complain of knee, waist, shoulder pain, etc.
❸ People who have knee pain and are burdened by simple walking/running
❹ People who want to do strength training but can't start to get tired all over the place if they do it alone
❺ Those who feel a decrease in quality of life due to chronic back pain
The class I prepared this time can be of great help to those who have reached a state of abandonment due to various pains whose cause is unknown, such as those who complain of the above types of pain. It can also provide a variety of insights to trainers, yoga/pilates instructors, physiotherapists, etc., who work with human organizations.
When I was an undergraduate, there was no place that didn't hurt me from toe to head. I also had many thoughts about quitting exercise due to repeated pain and injuries. But looking back now, it was probably like a talent given to me from heaven to solve my eating and sanism. This is because there was no place where I didn't feel sick, so while I was able to study the body in more depth, I was able to fully understand the feelings and feelings of customers complaining of pain.
2 reasons why this class is special
① Personalized pain management training based on exercise expertise and proven data
“Muscle Research Institute” has been visited by many customers over the past 8 years and has faced various cases. Also, by converting analysis data on pain cases into data, we were able to get a little closer to the problems and nature of modern people.
They don't have the ability to handle irritating content or boast brilliant language like others. However, the goal of me and this class is to present the research results of the past 8 years to you, so that people whose daily lives are disturbed by pain can at least understand “why this is the case” about the structure and principles of my body.
Once you understand the causes and principles, the correct answer is to actively identify your problems and try to return to a happy daily life and sports activities again.
<Self-Pain Management> In the class, the “Muscle Research Institute” directly explained the movements and principles, and various visual materials were used to help classmates understand easily and quickly.
[Visual material sample]
② Highly satisfying pain management training reviews
Dear classmates, are you suffering from unexplained chronic pain?
If so, let's identify and resolve the root cause through this class so that we can get away from the pain. I'll greet you in class:)
Required for the class
Here is an introduction to the kit.
1. ALL IN ONE KIT
Everything you need to prepare for the class all at once
We have prepared 6 types of exercise props necessary for self-pain management and rehabilitation exercises. Manage musculoskeletal pain by strengthening upper body, lower body, and core strength with an all-in-one kit.
1. EPP foam roller round 60 cm/91 cm, choose 1
2. Loop band level 3 yellow
3. Stretch Band Level 2 Red
4. 1 set of 2 hexagonal dumbbells
5. Gym ball 65cm
6. Single TPE massage ball
1. EPP foam roller round 60cm/ 91 cm
This is a hard type EPP foam roller made heavier and harder. The surface has a uniform dot pattern, so you can exercise stably without slipping. We have prepared 2 types in lengths of 60 cm and 91 cm, so please choose the foam roller of the desired length.
- Manufactured with rounded edges to minimize friction between floor surfaces and edges
- Excellent slip resistance due to hexagonal protruding surface treatment
- Color: Party Red, Aqua Blue, Galaxy Black, Modern Grey, Dust Coral
- Product name: Melkin Hard EPP Foam Roller 91 cm
- Material: EPP material
- Color: Party Red, Aqua Blue, Galaxy Black, Modern Grey, Dust Coral
- Size: (width) 910mm x (height) 150mm, 1000g/ (width) 60mm x (height) 150mm, 670g
- Manufacturer: Melkin Sports
2. Loop band level 3 yellow
It is a loop band that can perform both stretching and rehabilitation exercises using soft elastic resistance. We have prepared a 3-step band for posture correction and light strength training.
- Product Name: Melkin Loop Band Level 3 Yellow
- Color: 3-level yellow
- Size: length 300 x width 50 x thickness 0.7 mm
- Strength: 4.5 kg - 5.44 kg
- Material: latex
- Manufacturer: Melkin Sports
3. Stretch Band Level 2 Red
It is a latex band that can be used for both stretching and strength training using soft elastic resistance. For this class, I prepared a level 2 band for intense stretching and light strength training.
- Product name: Melkin stretch band
- Material: natural latex
- Color: Red (Level 2)
- Size: (width) 130mm x (length) 1.5M
- Manufacturer: Melkin Sports
4. 1 set of 2 hexagonal dumbbells
A hexagonal dumbbell that helps you do upper and lower body strength exercises at home. It is designed so that you can choose the weight according to the intensity of your workout. It's hexagonal, so it doesn't roll around, so it's convenient to store!
- Product name: Melkin hexagonal dumbbell
- Weight: Choose 1 of 2 kg, 4 kg, or 6 kg
- Material: rubber, steel
- Manufacturer: Melkin Sports
5. Gym ball 65cm
A 65cm gym ball that can be used for body shape correction, muscle relaxation, and stretching. It has an anti-burst function that prevents bursts, and is designed so that if you get stabbed or scratched by a sharp object or back, the wind slowly escapes without bursting all at once like a balloon.
- Scarlet red 2. Gold yellow 3. Ocean blue 4. Charming purple 5. Deep black 6. steel gray
- Use the included pin opener to remove the plug from the gym ball.
- Firmly insert the hand pump inlet into the inlet.
- Use a hand pump to pump in air.
- After filling up the air, close the gym ball with a pin.
Components: luggage ball, poster, high-end air pump, tape measure, pin opener, extra pin (stopper)
The high-grade air pump, which is a component, is a hand pump that inflates air faster and is more comfortable than a foot pump. A tape measure is needed to make sure that the proper amount of wind is inserted into the gym ball. Use a tape measure on the wall, furniture, or back of the house according to the size of the gym ball, and blow the ball to check the height.
- Product name: Melkin Grand Premium Gym Ball
- Colors: Scarlet Red, Gold Yellow, Ocean Blue, Charming Purple, Deep Black, Steel Grey
- Size: Diameter 65cm
- Weight: 1600 g
- Material: anti-burst PVC
- Manufacturer: Melkin Sports
6. Single TPE massage ball
This single massage ball is ideal for massaging narrow body areas such as neck, shoulders, arms, calves, etc. Made of TPE material, strong and reliable at acupressure points
You can get stimulation.
- Product name: Melkin TPE Single Massage Ball
- Color: Tropical Red, Stone Black, Hot Pink, Peach Orange, Apple Green
- Size: 63 mm in diameter
- Weight: 145 grams
- Material: TPE
- Manufacturer: Melkin Sports
Able to improve quality
We will introduce additional components
1. Melkin NBR Yoga Mat Standard 10mm
This yoga mat is made of NBR material with excellent cushioning and resilience so that joints and skin are comfortable in any exercise position. It is a mat with a fluffy thickness that minimizes impact and allows for a variety of exercises.
- Sky mint 2. Peach coral 3. Urban grey 4. Deep purple 5. Dark navy 6. Rose pink 7. Ocean blue 8. Charming purple 9. deep black
- Product name: NBR standard yoga mat 10mm
- Size: (width) 1830mm x (height) 610mm
- Weight: 900 g
- Material: NBR material
- Manufacturer: Melkin Sports
2. STRICK MINI MASSAGER
It is a mini massager that transmits stimulation to deep muscles in the skin with microcurrents and microvibrations instead of tapping. The mini size allows you to use it anytime, anywhere, such as at the office, fitness center, home, etc.
Optimal grip: Ergonomically designed to make the massager easier to hold in one hand, allowing for a comfortable massage at any angle. Blades that resemble human body lines: The curved blades resemble the shape of a human body, making it possible to massage any part of the body naturally.
Fine vibrations: Fine vibrations from a small, strong motor force are transmitted deeper and faster to the trigger point, helping to relax muscles.
Microcurrent: A microcurrent of 1 mA or less passes through a thick layer of fat.
- Product Name: Microcurrent Massager Strick Mini (STM-202N)
- Components: Streak mini, charging holder, USB TYOE-C, user manual, product storage pouch
- Material: ABS
- Size: 9.2 cm x 13 cm x 2.6 cm (main body), 13.5 cm x 6 cm x 4.5 cm (holder)
- Weight: 110g (main body), 150g (holder)
- KC certification: R-R-STS-STM-202n (radio wave), YU10524-16001K (electrical)
- Manufacturer: Streak Co., Ltd.
3. STRICK INCENTIVE RELAX MASSAGE BALM
An intensive relaxing massage balm that can be used with the Streak Mini Massager. The natural scent of cypress makes you feel relaxed during a massage. It can be applied directly to the skin by rotating it like a sunblock, so there is no cream left on the hands when massaging.
- Product name: STRICK INTENSIVE RELAX MASSAGE BALM
- Capacity: 50g/1.7oz
- All components: 9.2 cm x 13 cm x 2.6 cm (main body)
- Manufacturing and expiration dates: marked separately on the container
- Responsible seller of cosmetics: R-R-STS-STM-202n (radio wave)
- Cosmetics manufacturer: C&Tech Co., Ltd. 30 Sandan-ro, Pyeongtaek-si, Gyeonggi-do
🚚 ️ This is a shipping guide.
- Depending on the availability of inventory, kit components may be shipped in place of other similar products
- For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
Curriculum
Creator
Muscle lab
Hallo < Muscular Research Institute > It's.
ABOUT MUSCLE Institute
- Department of Sports Health Management, Korea Sports University
- Director of Muscle Research Institute
- Head of Rangend Training Center 1 and 2
- Hotel Shilla Samsung R&D Trainer
- CrossFit BF head coach
- CrossFit SN Manager
- Charmant Fitness Center Trainer
I graduated from Korea Sports University and founded the Muscular Research Institute. For the past 8 years, I have been at the forefront of the field studying how people's bodies move and function, and why people get sick and hurt.
With the exception of unpredictable acute accidents, most of the pain that occurs in our body is caused by incorrect posture habits or damage caused by overuse of certain muscles.
Therefore, if you have discomfort or pain in a specific area, you must take action directly on the muscle that is causing it. However, today, so-called experts, hospitals, etc., are focusing only on treating inflammation and pain as a result rather than taking measures against the muscle that is the root cause.
Because of this wrong approach, consumers live with and endure chronic pain.
The number of customers I can kill offline in one day is about 6 to 8 people. However, there are probably tens or millions of people in Korea who complain of pain due to joint and muscle imbalances. Since I was thinking about how to overcome these physical limitations, I received a good offer from CLASS 101 and decided to create a self-pain management class>.
In this class, classmates will explain the causes of various large and small pains that occur in everyday life, and introduce the ultimate solution.
Furthermore, the knowledge gained in this class can directly help people around them, such as friends and family, who complain of chronic pain when they feel sick throughout their lives.
<Self-Pain Management Class> You will be able to resolve your own discomfort and lead a healthy lifestyle.
muscle.lab.9609
muscle.lab.9609
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