About the class

Hello, this is the truth about thinking about the truth of living well. I'm a person who wants to live a free, fun, and meaningful life. What I like is writing with a style that suddenly comes to mind, opening a window in a house that has been cleaned on a good day and watching YouTube while drinking tea or taking a low breath; what I don't like is a situation where I'm stuck in between but I'm not a party to the conflict; situations where I can't sort things out because my thoughts just diverge; and I worry about situations that haven't happened. In this way, I'm a person who always tries to make my day the best by figuring out what I like and what I don't like, what I'm good at and what I'm not good at. I'd also like to tell you how to get to know yourself and how to make today's day yours!

In this class, I covered basic metacognition, that is, a process that helps me understand and acknowledge my current state as it is!

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Course effect

A way to understand and acknowledge myself just the way I am
How to use Notion to find what you like, what you don't like, what you do well and what you don't do well
How to find strength and self-esteem to recover when you're tired and tired
How to check why I don't have enough time through a checklist and learn how to make the most of my day

Recommended target

I thought I'd become something when I became an adult, and I thought, “What is this!” Whoever wants
A person who is frustrated because they can't draw a conclusion between responsibility as an adult, the freedom they've dreamed of, and reality and ideals
Definitely someone who finds it difficult to answer questions about themselves
A person who thinks a lot about myself but can't keep things organized

Notes before taking the course

I'm going to write down what I know about myself and look back at it! Please prepare notes, memo apps, etc.!

Two reasons this class is special

❶ I thought I'd be happy if I went to Seoul Taiwan

A 'Meta Awareness Raising Project' that makes it easy to get started

I thought I'd be successful and happy if I only believed what adults said and went to Seoul Taiwan. I experienced a huge slump because I was worried about what kind of life I really wanted to live and what I would be happy to do. After I was in my mid-twenties, I was energized by once again searching for what I wanted and how I wanted to live. I wrote that, wrote a book, contributed columns, gave lectures, and ran a YouTube channel through him. In this way, I included metacogic know-how that directly helped me build a meaningful and happy life “to think for myself.”

It's probably something you haven't heard anywhere else. Everyone says “I need to know about myself,” but they can't tell me how to find out. I'll show you the easiest and most enjoyable way to get to know yourself.

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❷Created by the creator, 200% practical

MetaCognitive Notion template provided

I'd like to provide a Metacognition template for getting to know me. You can use your phone while lying in bed, or you can type while holding each one in front of your desk. Relax and write about yourself.

하루라는, 매일 반복되는 단위의 시간 동안, 내가 어떤 생각을 했는지, 그 생각은 주로 긍정적인 것인지 부정적인 것인지 진단해보는 데에 사용할 수 있는 템플릿이에요:)

나에 대해 조금 더 구체적으로, 눈에 보이듯이 알아갈 수 있는 25문장을 준비했어요. 미션으로 수행해 보세요!

Metacognition Basics: Finding the “Me Who I Am”

Metacognition Basics: Finding the “Me Who I Am”