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Anyone can start a bare-body workout

Dear classmates! Hallo

I am <The Handstand Push Up Project, an action that everyone dreams of at least once> and <Bare Body Workout Class with the Best Body Workout Crew<JustFun Crew>I met all of you in Coach Lee Jun-myung of the Justfun CrewThat's it! 🙂

In the previous classes I will introduce how to develop strength with the most effective exercise method in the most comfortable place through bare-body exercises, and various postures and methods for successful handstand push-ups, and how to build upper body strength I gave it to you.

In this class, you can do it at home without tools A routine that allows you to build upper body muscles in a short period of 7 days through a 10-minute exerciseI would like to help you by introducing.

Energize your daily life by building the upper body strength you need

A mixture of various movements Daily upper body strength training routine with 7 days of upper body strength trainingThrough

I try to awaken the strength hidden in my body and energize them.

An upper-body strength routine is a bare-body workout, so you can do it anywhere with just a mat.

Also, don't worry if you try to do some difficult actions.

I hope you follow the instructions step by step, create your own healthy routine, and constantly change yourself.

Class introduction

• Curriculum structure aimed at improving strength in a short time through a 7-day upper body strength routine required for everyday life
• Upper body strength training is possible if you only need a certain amount of space
• You can learn a variety of movements and design your own strength training routine
• Upper-body strength routines that men and women of all genders can learn

Course effect

• Can improve initial strength in a short time

Recommended target

• People who lack upper body strength
• People who lack understanding of upper body strength training

2 reasons why this class is special

• A chance to learn proper upper body strength routines from coach Lee Jun-myung, who has 17.9,000 YouTube subscribers
• You can learn upper-body strength routine information and movements from JustFunCrew, the best bare-body exercise crew in Korea