Skills You’ll Learn
Strength self-check
A way to self-check your strength
How to exercise to prevent injuries
Stretching methods to prevent injuries and thigh-butt-front & back strengthening exercises
Learn an all-in-one reinforcement routine
Learn an all-in-one strengthening routine to strengthen all parts of the lower body in a short time
Live every day you love
LOVE YOUR EVERYDAY
Anyone can start a bare-body workout
I am <The Handstand Push Up Project, an action that everyone dreams of at least once> and <Bare-body workout class with the best workout crew <JUST FUN CREW>I met all of you in Just Fun Crew coach Kim Kyu-ilThat's it!
In the previous classes Tell me how to develop strength with the most effective exercise method in the most comfortable place through bare-body exercises, and how to build upper body strength by introducing various postures and methods for successful handstand push-ups I gave it to you.
In this class You can build lower body muscles in a short period of 7 days through a 10-minute bare-body exercise that can be done at home without tools routinesI would like to help you by introducing.
Energize your daily life by building the lower body strength you need
A mixture of various movements Daily lower-body strength training routine for 7 daysThrough
I will try to strengthen my lower body, which always supports me.
It may be difficult at first due to the difficult movements,
We'll give you more information so you can follow along, so all you have to do is get ready to enjoy it.
Also, in my routine class, there are no special preparations, all you need is your passion
Class introduction
- Curriculum structure aimed at improving strength in a short time through a 7-day lower body strength routine required for everyday life
- Upper body strength training is possible if you only need a certain amount of space
- Lower body strength routines that can be learned by both genders
- You can learn a variety of movements and design your own strength training routine
Course effect
- Can improve initial strength in a short time
Recommended target
- People who lack lower body strength
- People who lack understanding of lower body strength training
What makes this class special
- You can learn how to exercise lower body strength by coach Kim Kyu-il, who has given many offline lectures at JustFun Crew, the best bare-body workout crew in Korea
Curriculum
Creator
JUST FUN CREW
Specializing in bare-body exercises! I'm coach Kim Kyu-il of the JustFun Crew
Kim Kyu-il is active in the JustFun Crew, the best bare-body exercise team in Korea.
As I met many students while working as an offline coach,
I grew into a coach with diverse experience and know-how.
justfun_crew
justfun_crew
이준명
이준명
우석송 [Wooseok]
우석송 [Wooseok]
zakta__
zakta__
sws817
sws817
저스트펀 크루
저스트펀 크루
justfun_crew
