About the class
Aren't you tired of fighting with yourself every morning?
Don't you want to make changes day by day with your repetitive routine?
Too often, days come when I don't want to do anything because I feel helpless and depressed. In order to start something, I have to change myself first. In this class, I will teach you the necessary diagnosis and know-how to care for the lethargy and depression that comes from repetitive daily routines and exhausting days. You can understand how emotions are created and experience how to control yourself. We'll talk about how we can solve the stress and problems that come from work life, too much workload, and relationships.
Don't let a day of helplessness and your shattered self-esteem stand still.
Course effect
① Understand and manage the principles by which emotions are created.
② Check and adjust the immersion of your body and mind through worksheets.
③ Discover the link between childhood experiences and beliefs and values you believe in as an adult
④ Check and sort out the stress of work life, day/daily life, and relationships.
⑤ Make a list of actions to get rid of lethargy and depression and take care of your mind.
Recommended target
- People with experience in work or social life who are lethargic or depressed
- People who don't have conversations at work or with family, or are stressed in relationships
- People who feel that they are losing themselves by being too aware of and comparing the gaze of others
- Those who want to plan their own independent life
Notes before taking the course
- Please download the worksheet, print it out, record it, and take the course.
- Please prepare your own past history before taking the course.
- In the early morning hours when there are no distractions, please create a space where you can fully focus on yourself, such as when you are sitting alone at a desk.
What makes this class special
Use worksheets to quickly and easily check the direction of your recent mind
Check out the examples and explanations in the course and apply them right away.
Make a difference in your psychological state through the experience of printing and checking daily or weekly.
An introverted newcomer to society, a story centered around work life
If you have a social life, I will tell you the stories you need according to specific situations and examples just like my own.
Unlike comprehensive psychology and meditation classes, it's about difficult feelings felt within a company.
Curriculum
Creator
Hana Baek
Hallo I'm Baek Hana, a virtual influencer with a dream of living freely while doing what I love. In the current class 101 personal branding, NFT, self-exploration, freelancers, mind I'm a creator and brand designer who launched a related class.
[Photos representing the creator's class]
It's an age where individuality and diversity are respected, and the ability to work without losing oneself in a company or place of belonging is important. There's no answer to just being careful and persevering anymore. It's an age where it is necessary to express oneself, share more diversity, and form open, loose relationships as needed. In an age like this, I thought there was a need for more ways to look into an individual's inner world and find themselves.
I need the ability to carve a path that matches my signals according to ever-changing trends and environments. I want to help people who want to overcome their inner helplessness and depressive feelings through the know-how I have built.
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