About the class

The menstrual cycle that comes once a month,

If you feel like hell, this is a must-attend class

I've prepared this class for all of my classmates who have menstruation once a month, and every time that time is hell. Even if it's the same woman, each person's menstrual cycle or phenomenon may be different, so you must have been very frustrated because you can't ask anyone about your concerns about menstruation or hear a cool answer. This class will be your menstrual mate and menstrual assistant.

Being born a woman may not have been my choice, but women's health is my choice. Join us in class on menstrual cycle health management methods that women who experience menstruation must know. I will tell you everything for healthy menstrual cycle health management, such as the structure of a woman's body that women must know, changes in the body according to the menstrual cycle, eating methods for healthy menstruation, and exercise methods that take the menstrual cycle into account.

Course effects

Get away from menstrual hell

Health management according to the menstrual cycle

• You will be able to understand your menstrual cycle and manage it healthily

• I understand the proper diet method according to the menstrual cycle

• Learn how to control menstrual pain through proper diet and exercise

• Understand the symptoms of menstrual irregularities and amenorrhea and learn how to relieve them

• Learn how to manage your emotions according to your menstrual cycle

• I have subjectivity in my life by subjectively managing my physical health

Recommended target

Interested in women's health

Dear all my classmates

• Those who want to get rid of painful menstrual pain once a month

• Those who understand my menstrual cycle and want to take appropriate health care

• Those who want to get the benefits of a diet using the menstrual cycle

• Those who want to learn how to manage a healthy menstrual cycle through diet and exercise

• Those who want to relieve symptoms of menstrual irregularities and amenorrhea

• Men who want to understand my wife and girlfriend

  
  

What makes this class special

Get out of a life where menstruation was perceived as pain

How to live a healthy, assertive woman's life

• Over 1,000 students involved in women's health classes

• Dietetics instructor for current trainers and current nutritionists

• Experience in diet coaching to manage overall life (over 100 students)

Based on the above experience as an exercise and nutrition specialist, Class 101 is launching a class to spread health management methods according to the menstrual cycle to more women.

It's a class where you learn about the wrong things that are essential for a woman's healthy life, but that neither the school nor the mother told them about, and that they believed were right.

In this class, we will teach you all aspects of health management, including diet, sleep, hydration, exercise, stress management, and hormones for a truly healthy life for women.

It's definitely not a class where you just look at the screen. Let's think together and act together. And I'm going to be my classmate's menstrual mate and go through the menstrual cycle together. Revolutionize your menstrual life with this class!

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