About the class

Manage with diet and exercise

Women's menstrual cycle health management method

hellish menstrual pain 🙁

Is there a fundamental solution other than a “medicine”?

A life of relying on “medicine” every time you have menstrual pain is difficult and exhausting, isn't it? We have prepared this class to fundamentally solve your pain due to menstruation through practical diet and exercise. For health management that takes health into consideration, especially women's menstrual cycles, I put women's health know-how into this class based on specialized knowledge and coaching experience from exercise, nutrition, and lifestyle.

Season 1 Class-in How to manage menstrual cycle health to get out of menstrual hellIf you've learned about the structure of a woman's body that women must know, changes in the body according to the menstrual cycle, how to eat for healthy menstruation, and how to exercise that takes the menstrual cycle into consideration in this Season 2 class, it's time to directly act on menstrual cycle health management methods. I will be your mate and we will go through the menstrual cycle together. If you follow the curriculum carefully, you will be able to prepare for our women's menstrual cycle in advance, which is the four seasons, rather than providing first aid only when you have menstrual pain, when menstruation becomes irregular, or after the fact.

Course effects

Understand the physical and emotional changes associated with the menstrual cycle

Eat a proper diet and exercise

• You can implement exercise and diet according to your cycle before, during, and after menstruation.

• By writing your own menstrual diary, you can learn about changes in your body and mood along with your menstrual cycle.

• Depending on your menstrual cycle, you can prepare the right foods in advance and make choices for your body.

• You can perform exercises for proper menstrual health according to your menstrual cycle.

Recommended target

Through practical methods that can be applied immediately

Those who want to achieve women's health according to the menstrual cycle

• Those who want to get rid of painful menstrual pain once a month

• Those who understand my menstrual cycle and want to take appropriate health care

• Those who want to get the benefits of a diet using the menstrual cycle

• Those who want to learn how to manage a healthy menstrual cycle through diet and exercise

• Those who want to relieve symptoms of menstrual irregularities and amenorrhea

• A person who wants to give good information about women's health to my wife or girlfriend

Notes before taking the course

• Season 1 class How to manage menstrual cycle health to get out of menstrual hell If you take the course first, you will be able to manage your health much more intensively.

• You can take this practical class first without taking the Season 1 class. If you need a deeper theoretical background, try taking the Season 1 class as well.

Class differentiation

With a customized health management method for the period before, during, and after menstruation

Classes that make a real difference in women's health

This class is definitely not a class where you just look at the screen. Let's think and act together about health management according to the menstrual cycle. And I'm going to be my classmate's menstrual mate and go through the menstrual cycle together. You may not be familiar with the term “menstrual diary,” but the first thing we'll do together is to look at the state of our body and mind considering the menstrual cycle through writing a “menstrual diary.”

In addition to the menstrual diary, this class will give you practical lifestyle tips for women's health that takes into account the menstrual cycle. I'll specifically suggest the right exercise and diet for each period before, during, and after menstruation, so join me through this class to dramatically change your menstrual life!