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Skills You’ll Learn
Wake up your upper body
I'll show you how to arrange your body in an easy and detailed manner.
Build smooth torso and leg muscles
It awakens inner muscles through breathing and stretches leg muscles in a cool way.
Awakening the circulatory system to save the body
I'll gently use your hip and leg muscles to prevent swelling in your lower body.
Ballerina back muscle completion
Use your hidden back muscles to create a healthy back look.
Valley Bar Learn how to play ballet bars.
I'll show you the ballet moves you do while holding a bar. Move freely even while standing.
Practice1-6
Make the movements you've learned through the iteration/deepening process your own.
[10 minutes a day] Let's wake up a firm body! Ballet stretches that you don't need to be flexible
- Those who are afraid of exercising for the first time
- Those who are not flexible and are burdened with strenuous exercise
- Those who need to stretch their muscles with intense exercise
- Those who usually have physical pain
- Those who know their body properly and want to exercise
- Those who want to use their inner muscles
For people like the above Introductory ballet stretches This is a class.
It is designed so that you can easily learn ballet at home with detailed and easy explanations.
Neck, shoulder, flank, pelvis, thigh, knee, ankle stretchIn addition to Core muscles, back muscles, foot muscles, arm musclesI will train.
Of course, for those who haven't tried exercise at all,
It is especially recommended for those who are out of balance due to intense exercise.
Through classes that include both slow movement, fast movement, strong movement, and delicate movement We will fill your 20 weeks with ballet.
The most important aesthetic in ballet is [balance]
When you control your body and move horizontally and vertically appropriately, you can not only move gracefully, but also use muscles efficiently.
Starting with aligning your body, you'll learn stretching and strength training, and learn more about bar exercises you can do while holding a chair, bookshelf, or doorknob. After learning the principles of movement, I added 5 home ballet routines and stretches so that you can enjoy home ballet as an advanced course.
Enjoy an elegant pastime and exercise in the comfort of your room, living room, or outdoors!
Required for the class
Here is an introduction to the kit.
1. All-in-one kit
What you need to prepare for the class all at once
Ballet stretches to awaken a firm body! Feel free to learn ballet at home with this all-in-one kit! Get out of balance and tone your core muscles with home ballet stretches.
1. Alonge SM1 ballet shoes
These shoes are recommended for hobby ballet players and those who are new to ballet. There is a drawstring on the instep, and the rubber band is stitched in an X shape.
- Product name: Alonge SM1 ballet shoes
- Size: 220mm~255mm
- Place of origin: China
Able to improve quality
We will introduce additional components.
For those who need a class but already own one
These products are prepared so that they can be purchased separately. For those who don't have one
We recommend purchasing for a smooth course.
1. Hoscus TPE Yoga Mat Basic 10mm
This yoga mat is made of TPE and has excellent shock absorption and resilience, making it a product that can be used for a long time. The non-slip floor pattern has excellent adhesion, so you can stretch in an accurate position without slipping.
- Product Name: Hoscus TPE Yoga Mat Basic 10mm
- Material: TPE material
- Color: baby pink, indie pink, pure beige
- Size: (width) 1830mm x (height) 610mm
- Place of origin: Made in China
🚚 This is a shipping guide.
- Depending on the availability of inventory, kit components may be shipped in place of other similar products.
- For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
Curriculum
Creator
StayBallet_yej
Hallo This is Stay Ballet Yejin Sam.
Over a long period of time, I have met with a variety of people, from young children to majors, and adults, to teach ballet and take care of their bodies.
Now I'm holding an online class to introduce more people to the happy time of staying in ballet.
I hope many of you are happy. In a small, small time spent at ballet.
Understand your body step by step, and transform your daily life into a dance routine and a daily life where you enjoy art through dancing time.
wowyej
wowyej
스테이발레스튜디오 StayBalletStudio
