[10 minutes a day] Let's wake up a firm body! Ballet stretches that you don't need to be flexible

Those who are afraid of exercising for the first time
Those who are not flexible and are burdened with strenuous exercise
Those who need to stretch their muscles with intense exercise
Those who usually have physical pain
Those who know their body properly and want to exercise
Those who want to use their inner muscles

For people like the above Introductory ballet stretches This is a class.

It is designed so that you can easily learn ballet at home with detailed and easy explanations.

Neck, shoulder, flank, pelvis, thigh, knee, ankle stretchIn addition to Core muscles, back muscles, foot muscles, arm musclesI will train.

Of course, for those who haven't tried exercise at all,

It is especially recommended for those who are out of balance due to intense exercise.

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Through classes that include both slow movement, fast movement, strong movement, and delicate movement We will fill your 20 weeks with ballet.

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The most important aesthetic in ballet is [balance]

When you control your body and move horizontally and vertically appropriately, you can not only move gracefully, but also use muscles efficiently.

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Starting with aligning your body, you'll learn stretching and strength training, and learn more about bar exercises you can do while holding a chair, bookshelf, or doorknob. After learning the principles of movement, I added 5 home ballet routines and stretches so that you can enjoy home ballet as an advanced course.

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Enjoy an elegant pastime and exercise in the comfort of your room, living room, or outdoors!

[10 minutes a day] Let's wake up a firm body! Home ballet stretches you can do without being flexible

[10 minutes a day] Let's wake up a firm body! Home ballet stretches you can do without being flexible