The most elegant diet exercise 'Ballet Fitness'

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HelloYes, we are on YouTube 'Ballet TherapyI'm Wannie Tutor and Toni Sam, an exercise creator who runs a channel called “. We introduce a variety of exercise programs, from aerobic exercises based on ballet to strength training for specific regions, and high-intensity interval training such as tabata.

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People who actually watched and followed our workout videos

weight lossFrom Line arrangement and Posture changesYou've experienced it until!

▶ ︎ Real reviews proving the fitness benefits of ballet

In this class 101, we go beyond simply watching a video and following along

A systematic exercise program that is perfect for your body type through ballet fitness I'm going to let you know.

Why it's important to choose the right exercise for your body type!

▶ ︎ Tailored exercises for each body type

Actually, my body shape is different, but when I lose weight with the same exercise as others, my diet efficiency decreases, and I don't lose weight easily, so I quickly give up. What many people were curious about Upper body aches, lower body aches, abdominal pain, whole body aches, knee pain rattan Exercise methods and routines for each body type are more systematic and accurate I'll let you know.

In this class The perfect workout for your bodyYou can choose.

▶ ︎ For plump upper body 하체 통통이를 위한

▶ ︎ For plump lower body

복부 통통이를 위한

▶ ︎ For those who get belly fat

전신 통통이를 위한

▶ ︎ For full-body plump people

무릎이 아픈 통통이를 위한

▶ ︎ For plump people with knee pain

Lose weight and get in line at the same time!

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Ballet Exercises that stimulate everything from large muscles to inner musclesBecause unlike regular exercise, all the muscles of the whole body are used evenly Losing weight really effectively to the line We can make it together. Especially since there are many movements that use muscles for a long time while maintaining balance with core strength It's not a muscle enlargement exercise, but thin and long musclesYou can make it.

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Together Straighten your back, open your chest wide Exercise with proper postureBecause of this, the bent posture stretches out in a cool way, and the range of motion also increases The exercise effect is also higherYou can do it.

Warm up + full body exercise + split workout + cool down

A structured routine for 30 to 50 minutes of complete exercise per day

매일 운동 루틴_ 워밍업, 전신운동, 부위운동, 쿨-다운

▶ ︎ Daily exercise routine_ warm up, full body exercise, body workout, cool down

This class Everything at once, from full-body exercises to split workout and stretches Finishing All in one workout It's a program.

30 to 50 minutes every day Organize exercise routines between different body types
A different exercise every day Provide routines
From accurate posture explanations to breathing methods and precautions Meticulous teaching

완벽한 라인을 위한_ 스트레칭, 상체운동, 하체운동, 복근운동, 전신운동

▶ ︎ For a perfect line_ Stretching, upper body exercises, lower body exercises, abs exercises, full body exercises

From toning the upper body for a more perfect line to toning the lower body, abdominal exercises to lose a bulging belly, full body exercises to burn calories, and stretching to stretch the body line! Let's work out with us and sweat together.

An exercise planner suitable for my body type is provided as a pdf file

I have a lot of fat on my forearm or back Upper body plump,
Grows a lot of fat on the thighs or buttocks Lower body plump,
The whole body gets fat evenly The whole body is plump,
Getting fat around the stomach For those who have belly fat,
The knee is weak and plumpFor those of you

Organize exercises differently for each body type, how to exercise, and in what order to set up a routine You don't have to worry about it, just follow the exercise plan comfortably.

Just unfold the mat and that space is a gym just for me

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All exercises in this class I don't need any tools. Just unfold the mat and the space becomes a GYM for me.

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Through this class, everyone who thought that even if the world changed, my body would never changeMy body shape can change too!“I'm sure you'll feel it!

From losing weight to tidying up your lines! 'Ballet fitness' that is perfect for my body type

From losing weight to tidying up your lines! 'Ballet fitness' that is perfect for my body type