Introduction to the Course

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Do you know you should be exercising but find it hard to get started? Or do you get started but can't stick with it because you're not interested? Do you want a slimmer body but find cardio too boring and hard? If you've ever thought about any of these things, it's time for a fun workout. I'm going to make it easier for you to get started and learn how to exercise on your own with upbeat music and dance-inspired workouts.

I've carefully selected moves that I've found to be functional and effective that I learned as a girl group member. Are you ready to lose weight and have fun with dance fitness?

Shake it with me now!

Class Takeaways

Weight loss and body shaping benefits
Get a slim and toned body with dance fitness that combines cardio and strength training
What if you're interested but not ready to commit to a formal dance program? Get a taste of dance basics
How to make exercise fun for yourself

This Class Is For

Those who should exercise, but find it hard to get started
Those who are looking for a fun and different workout
Dieters who love dancing and music
Those who want to have a slim and toned body like a girl group

2 Reasons Why This Class Is Special

❶ Dance fitness lectures from a former girl group!

As a former girl group + current fitness instructor and creator, I've created a curriculum based on my experiences in both dance and fitness. Get the benefits of dance fitness as proven by a professional who stays in a good fit 365 days a year.

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❷ Exciting and fun from start to finish!

This is a curriculum that combines both body shaping and trendiness by applying the basic movements of strength training and the basics of dance. In addition, it is fun to watch, and you can enjoy learning differently as I prepared classes with different goals and different concepts for each chapter such as girl body, summer body, girl crush, and fat loss. Please look forward to the class as I spent a lot of effort to prepare this class so that you don't get bored until the end.

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Get Fit like a Girl Group: Dance Fitness

Get Fit like a Girl Group: Dance Fitness