About the class
An event-based diet that makes you lose weight in a short period of time, but you experience yo-yo and your appetite becomes unstable
VS
As time goes by, the body, mind, and life become healthy, and a diet that is sustainable for a lifetime
What kind of diet do you want?
The most important habit formation in dieting! Let's start with the Styles Diet Planner developed by diet scientist Choi Hyum himself.
This class is a practical diet course using the planner Choi Hyum, author of <Diet Science 2022 > and 160,000 YouTuber. Through this class, you will identify the reasons why diets have failed until now and learn about sustainable diets through the Styles Diet. too Habit diary based on the latest science <Styles Diet Planner> Through usage, you will learn how to identify what is wrong with your body and what is causing it. Finally, I will write a planner with Choi Hyum and learn how to make healthy weight loss habits without yoyo.
Choi Kyum's lecture review
Eligible participants
People who want to record changes in their body through a lifestyle improvement planner, quickly check changes, and finish their diet
Course effect
It's an opportunity for me to learn more about myself by answering questions and identifying not only my physical problems but also my mental problems.
2 reasons why this class is special
❶ It's not just about teaching you how to eat less and move more.
Learn how to make your body healthy and activate body fat metabolism based on science.
- Chapter 2: Learn what's wrong with the traditional diet paradigm and check out the research results that prove why we failed to diet.
- Chapter 3: Identify 2 key points of a healthy diet and learn about the Styles diet, which corrects metabolism with a focus on 6 habits.
❷ You can learn how to use a planner and form a habit in a systematic manner.
Amid a flood of health information that is confusing as to who is right. Use a lifestyle planner that clearly points out and helps you check the most scientifically important health habits.
- Follow Chapter 4: Follow the Styles Diet Planner to learn how to check your current situation, make plans, implement habit improvements, and go on a journey of reflection.
Now you'll realize how powerful your record was. Through this course, you will discover how much potential your body had, and you will enjoy a healthier and happier life.”
Required for classes
Here's what you need to prepare.
1. STILES DIET PLANNER
This is a diet planner created by creator Choi Hyum.
It is a diary that helps you check your lifestyle and record your lifestyle for 12 weeks.
STYLES DIET PLANNER
Learn more
For those who understood it in their head but found it difficult to put it into practice
We made it so that all you have to do is follow along.
1. It is designed so that it can be implemented step by step.
If you follow the steps, you can succeed in the Styles diet.
2. We made it easy to plan
The key to changing habits is “getting rid of bad habits.”
It was created with behavioral science principles that make it easier to get rid of bad habits.
3. I made it easy to practice every day.
We've made it easier to understand and practice the behaviors of sleep, diet, and exercise.
At the end of the day, you can check this simple style habit checklist.
STYLES DIET PLANNER
Na configuration
[STEP1] Understanding the current status (9 pages in total)
[STEP2] Summarizing Objectives & Goals (5 pages in total)
[STEP3] Planning (4 pages in total)
[STEP4] Taking Action (Total 169 p/ 12 weeks)
[STEP5] Retrospective (7 pages in total)
[Appendix] Styles Guidebook (16 pages in total)
❗️ This is a major notice.
- Exchange lights can only be returned for new products (unopened items) within 7 days of receipt of the product.
- A round-trip shipping fee will be charged for exchanges and returns due to simple remorse.
- Exchanges and refunds are not possible for damaged or worn products. (This excludes cases where damage is confirmed immediately after receipt.)
- The images used in the diary or some instructions are font versions that have been blurred in consideration of content copyright. Please note.
🚚 This is a shipping-related guide.
- For inquiries about product defects and misdelivery, please contact Class 101 Customer Service.
Curriculum
Creator
Gyum Choi
Hello, I'm Michael Jordan Choi Hyum from the dieter world.
A friend of mine passed away on her own in the winter of 2015, and I later learned that my other friend had depression due to an incorrect diet. I started diet research as a result of this, and I have been researching diets for 8 years. He wrote a health bestseller <Diet Science 2022 > and runs YouTube <Diet Scientist Choi Hyum > with 160,000 subscribers. We are pointing out errors in the traditional diet/nutrition paradigm and creating a new paradigm.
다이어트 과학자 최겸 Gyum Choi
다이어트 과학자 최겸 Gyum Choi
thedietreader
