About the class

An event-based diet that makes you lose weight in a short period of time, but you experience yo-yo and your appetite becomes unstable

VS

As time goes by, the body, mind, and life become healthy, and a diet that is sustainable for a lifetime

What kind of diet do you want?

The most important habit formation in dieting! Let's start with the Styles Diet Planner developed by diet scientist Choi Hyum himself.

This class is a practical diet course using the planner Choi Hyum, author of <Diet Science 2022 > and 160,000 YouTuber. Through this class, you will identify the reasons why diets have failed until now and learn about sustainable diets through the Styles Diet. too Habit diary based on the latest science <Styles Diet Planner> Through usage, you will learn how to identify what is wrong with your body and what is causing it. Finally, I will write a planner with Choi Hyum and learn how to make healthy weight loss habits without yoyo.

Choi Kyum's lecture review

Eligible participants

People who want to record changes in their body through a lifestyle improvement planner, quickly check changes, and finish their diet

Course effect

It's an opportunity for me to learn more about myself by answering questions and identifying not only my physical problems but also my mental problems.

2 reasons why this class is special

❶ It's not just about teaching you how to eat less and move more.

Learn how to make your body healthy and activate body fat metabolism based on science.

• Chapter 2: Learn what's wrong with the traditional diet paradigm and check out the research results that prove why we failed to diet.
• Chapter 3: Identify 2 key points of a healthy diet and learn about the Styles diet, which corrects metabolism with a focus on 6 habits.

❷ You can learn how to use a planner and form a habit in a systematic manner.

Amid a flood of health information that is confusing as to who is right. Use a lifestyle planner that clearly points out and helps you check the most scientifically important health habits.

• Follow Chapter 4: Follow the Styles Diet Planner to learn how to check your current situation, make plans, implement habit improvements, and go on a journey of reflection.

Now you'll realize how powerful your record was. Through this course, you will discover how much potential your body had, and you will enjoy a healthier and happier life.”