About the class

I'll get you the Wannabe body you want in just 3 weeks. This is a project-type class where I go on a diet for 3 weeks with all of you and show you how to exercise and diet in reality. To give you more motivation, I'll show you how to directly gain weight by 10 kg or more and overcome various situations such as emotional regulation and unexpected variables for this class.

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Course effect

Learn how to lose 5 kg in 3 weeks in a sustainable and healthy way.
You can develop healthy eating habits.
I can find out how to do home on my own without going to a sports facility.

Recommended target

Yo-yo due to excessive diet - Those who have repeatedly starved
Those who want to have a proper diet with maximum efficiency in a minimum amount of time
Those who want to lose 5 kg in 3 weeks
Those who want to have a healthy diet and mindset

2 reasons why this class is special

❶ Real time diet! The coach also loses weight

The coach also goes on a diet so that the students can participate more actively. I did a 10 kg “weight gain” for the class, and I lost 5 kg by doing an exercise program I made every week. Reach your goals together with a diet class you can do together rather than a diet done alone.

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❷ 8th Year Dieter's Habit Development Project

What makes my class special is its honesty. I revealed my situation and weight, and revealed the exercises, diet, and lifestyle I do when dieting so that I can show the results that it is a program that everyone can do. Since I had a lot of bad habits due to excessive dieting, I honestly and honestly captured what kind of mindset I should have, what kind of eating habits and exercise habits I should have, so I think it's a class where everyone can really lose -5 kg in a healthy way in 3 weeks without falsehood. I hope it will be a collaborative project where you can see my sincerity and failure process and establish good habits in your lives.

3 weeks - 5 kg, only 15 minutes of exercise! Diet with coach YY

3 weeks - 5 kg, only 15 minutes of exercise! Diet with coach YY