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Hwang Ayoung's yoga training

Hello everyone <Yoga Goddess Hwang Ayoung's Home Training “Tao Flow Yoga (Tao Flow Yoga) >The creator of, loves yoga Hwang AyoungThat's it! 🙂

In the previous class Yoga that starts at home in 3 seconds with just one yoga mat without much preparation, and that's easy and simple I've introduced how to keep your body and mind healthy through yoga.

This class is a routine class where you can spend time together to start the day through stretching routines for each part, so all of your classmates To be able to find a healthy body balance through yoga time that constantly wakes up the whole body every day I'm trying to help.:)

Wake up your whole body with a yoga routine with a different sequence each day.

In the routine class, you will awaken your whole body with yoga using a variety of routines in the order of breathing, upper body, lower body, and full body.

We have prepared a [2-week course] where you do yoga every day for 2 weeks, and a [4-week course] where you do yoga for 4 weeks with parking divided by step, so try yoga with your favorite routine.

We've put together a yoga routine that even beginners can do right away, so even those who are worried about yoga for the first time will enjoy it in a relaxed and fun way.

Invest 10 minutes a day

The remaining 12 hours will be different

Do you feel heavy when you wake up in the morning? Or don't you sleep well in the evening? We provide a 10-minute yoga routine with a “stretching routine for each part” that wakes up the parts that are usually asleep through various movements. If you don't have time to spare in your busy life, try investing just 10 minutes a day. Your day will be different.

Class introduction

• Just 10 minutes a day! Daily yoga routine class where you can wake up your whole body and recover your mind and body through morning yoga, which consists of a different sequence every day
• Curriculum structure where you can enjoy breathing, upper body, lower body, and whole body sequentially, or set up a routine in the order you want
• A yoga session that is possible if there is only a space where the mat can be spread

Course effect

• You can train your mind and body for stress management and mindset.
• You can develop body flexibility through area-specific yoga movements.

Recommended target

• Those who are new to yoga
• Those who want to enjoy a simple yoga routine at work or after work

Pre-course notes

• This class is for beginners and does not include intermediate to advanced yoga lessons.

4 reasons why this class is special

• You can learn morning yoga sequences from Hwang Ayoung, a famous yoga instructor in Korea.
• You can make your body and mind healthy through Miracle Morning YogaThat's right.
• A sequence is organized for each part of the body, so you can take the course starting from the part you want.
• You can design your own yoga sequence based on the parts you want.