Check out what classmates have to say!
Skills You’ll Learn
Posture and breathing techniques for lower back and spine health
Yoga and breathing techniques for healthy back posture and spine (neck, shoulder, herniated disc)
Mindfulness Yoga Meditation for Understanding and Managing Emotions
Mindful yoga meditation to understand and recognize a body and mind strained by stress
Self-care yoga meditation at office school desk
Self-care yoga meditation method to always take care of yourself at your office or school desk
Create your own wellness routine
Learn yoga meditation for body and mind and create your own routine.
Wellness lifestyle for a healthy body and mind!
Start meditating on mindbody self-care yoga!
Hallo This is Mindbody Kim Yoon-kyung.
Have you ever felt tired and lethargic from a daily routine?
If your body is hard and your mind is always in a state of anxiety and dissatisfaction, no matter what you do
It's going to be hard to produce good results.
When this happens, take a conscious time for yourself, create your own ritual!
Breathe for me! A move for me! Meditation for my heart!
Conscious daily practice becomes your own routine, takes care of your body and mind, and creates healthy energy and strength.
Exercise for body and mind, wellness lifestyle
Just as we exercise to keep our bodies healthy, in order to keep our minds healthy
Mind exercises are needed every day. The body and mind also use the mind for the body
Because of the mind, the body can also be difficult.
In order to develop a healthy body and mind, the signals and responses given by my body at this moment
It takes practice to listen.
Mindbody self check-in
Give yourself full attention and take time to take care of yourself!
Are you breathing well now?
How does body posture feel?
Do you have any neck, shoulder, or back pain?
If you have pain, what is it caused by?
Do you sleep well at night?
Aren't your minds wandering around or anxious about things that haven't even happened?
I feel my body and mind at this moment and pay attention to the signals and responses that come from me
Try to practice.
Understand how my mood and body change every day and what my body means to me, and be myself
Start taking care of your body and mind with self-care yoga meditation!
It's OK even if it's your first time! Slowly start with the basics you can put into practice with explanations without too much effort!
First, apply the spine that forms the center of my body to relax my neck and shoulders in a healthy way
I'm going to learn yoga and breathing.
As body posture and habits change, so do mind postures and thoughts.
When you change your posture, your mind changes!
Mindfulness yoga meditation
Relieves stress from the body and mind You'll learn mindful yoga and meditation to calm your mind.
Instead of difficult and difficult yoga and meditation, getting to know the senses of the body and noticing my breathing
Learn yoga postures and meditation!
Self-care yoga meditation that can be applied and practiced in everyday life
When you're stressed at the office, school, or desk, or when you need to focus, you'll learn yoga meditation as your own recovery routine.
Practice breathing, yoga, and meditation when you feel angry, difficult, or stressed
It will be a great tool for understanding and caring for me and getting back to normal!
A healthy choice for me every day!
We all have the power of self healers where I take care of myself.
Create your own routines and rituals and apply them naturally to your daily life
Let's create a healthy wellness lifestyle!
Required for the class
Here is an introduction to the kit.
1. All-in-one kit
The Ganesha, the best yoga brand for meditation, consists of a 4mm yoga mat. Please choose your favorite color from 5 colors. Ganesha Mat 4mm is a professional mat that satisfies all four elements: grip, anti-slip, resiliency, and durability. The cushioning feeling and thickness have been reduced compared to the existing Ganesha mat of 5mm.
- Product name: The Ganesha Mat 4mm Flat (The Ganesha Mat 4mm Flat)
- Brand: GANESHA YOGA PROPS
- Size: 1800 * 640 * 4 (mm)
- Weight: 2.5 kg
- Color: indie pink/ lavender gray/ deep gray/ air blue/ amazon green
- Material: PU (top)/Natural Rubber (bottom)
- Made in China
🚚 This is a shipping guide.
- Depending on the availability of inventory, kit components may be shipped in place of other similar products.
- For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
Curriculum
Creator
Mindbody
Hello, I'm Kim Yoon-kyung, who offers consistent wellness self-care yoga meditation in everyday life.
I have been planning and teaching yoga meditation programs at yoga centers, schools, corporate lectures, wellness resorts, and cancer immunization centers. A healthy body and mind through classes with a variety of people
It is created from a lifestyle that is practiced consistently, and that yoga and meditation are good tools
I was able to feel it.
Instead of yoga meditation, which is difficult to do alone, start with me a yoga meditation that is easy to practice in everyday life and creates healthy habits and routines for you!
Yoga meditation that I can apply naturally to my life without exhausting myself.
Start creating a self-care routine for yourself to keep your body and mind healthy now!
Thank you
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마인드바디 요가명상
마인드바디 요가명상
