Wellness lifestyle for a healthy body and mind!

Start meditating on mindbody self-care yoga!

Hallo This is Mindbody Kim Yoon-kyung.

Have you ever felt tired and lethargic from a daily routine?

If your body is hard and your mind is always in a state of anxiety and dissatisfaction, no matter what you do

It's going to be hard to produce good results.

When this happens, take a conscious time for yourself, create your own ritual!

Breathe for me! A move for me! Meditation for my heart!

Conscious daily practice becomes your own routine, takes care of your body and mind, and creates healthy energy and strength.

Exercise for body and mind, wellness lifestyle

Just as we exercise to keep our bodies healthy, in order to keep our minds healthy

Mind exercises are needed every day. The body and mind also use the mind for the body

Because of the mind, the body can also be difficult.

In order to develop a healthy body and mind, the signals and responses given by my body at this moment

It takes practice to listen.

Mindbody self check-in

Give yourself full attention and take time to take care of yourself!

Are you breathing well now?

How does body posture feel?

Do you have any neck, shoulder, or back pain?

If you have pain, what is it caused by?

Do you sleep well at night?

Aren't your minds wandering around or anxious about things that haven't even happened?

I feel my body and mind at this moment and pay attention to the signals and responses that come from me

Try to practice.

Understand how my mood and body change every day and what my body means to me, and be myself

Start taking care of your body and mind with self-care yoga meditation!

It's OK even if it's your first time! Slowly start with the basics you can put into practice with explanations without too much effort!

First, apply the spine that forms the center of my body to relax my neck and shoulders in a healthy way

I'm going to learn yoga and breathing.

As body posture and habits change, so do mind postures and thoughts.

When you change your posture, your mind changes!

Mindfulness yoga meditation

Relieves stress from the body and mind You'll learn mindful yoga and meditation to calm your mind.

Instead of difficult and difficult yoga and meditation, getting to know the senses of the body and noticing my breathing

Learn yoga postures and meditation!

Self-care yoga meditation that can be applied and practiced in everyday life

When you're stressed at the office, school, or desk, or when you need to focus, you'll learn yoga meditation as your own recovery routine.

Practice breathing, yoga, and meditation when you feel angry, difficult, or stressed

It will be a great tool for understanding and caring for me and getting back to normal!

A healthy choice for me every day!

We all have the power of self healers where I take care of myself.

Create your own routines and rituals and apply them naturally to your daily life

Let's create a healthy wellness lifestyle!