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[101 Routine] Just Fun Crew Coach Lee Jun-myung's Upper Body Strength Routine

Beginner
1 chapters · 55 minutes
English · Japanese · Korean|Audio Korean

Skills You’ll Learn

Strength self-check

A way to self-check your strength

How to exercise to prevent injuries

Stretching methods and wrist-arm-chest-shoulder-core strengthening exercises to prevent injury

Learn an all-in-one reinforcement routine

Learn an all-in-one strengthening routine to strengthen all parts of the upper body in a short time

Live every day you love
LOVE YOUR EVERYDAY




Anyone can start a bare-body workout

Dear classmates! Hallo

I am <The Handstand Push Up Project, an action that everyone dreams of at least once> and <Bare Body Workout Class with the Best Body Workout Crew<JustFun Crew>I met all of you in Coach Lee Jun-myung of the Justfun CrewThat's it! 🙂


In the previous classes I will introduce how to develop strength with the most effective exercise method in the most comfortable place through bare-body exercises, and various postures and methods for successful handstand push-ups, and how to build upper body strength I gave it to you.


In this class, you can do it at home without tools A routine that allows you to build upper body muscles in a short period of 7 days through a 10-minute exerciseI would like to help you by introducing.




Energize your daily life by building the upper body strength you need

A mixture of various movements Daily upper body strength training routine with 7 days of upper body strength trainingThrough

I try to awaken the strength hidden in my body and energize them.


An upper-body strength routine is a bare-body workout, so you can do it anywhere with just a mat.

Also, don't worry if you try to do some difficult actions.

I hope you follow the instructions step by step, create your own healthy routine, and constantly change yourself.



Class introduction

  • Curriculum structure aimed at improving strength in a short time through a 7-day upper body strength routine required for everyday life
  • Upper body strength training is possible if you only need a certain amount of space
  • You can learn a variety of movements and design your own strength training routine
  • Upper-body strength routines that men and women of all genders can learn

Course effect

  • Can improve initial strength in a short time

Recommended target

  • People who lack upper body strength
  • People who lack understanding of upper body strength training

2 reasons why this class is special

  • A chance to learn proper upper body strength routines from coach Lee Jun-myung, who has 17.9,000 YouTube subscribers
  • You can learn upper-body strength routine information and movements from JustFunCrew, the best bare-body exercise crew in Korea

Curriculum

Creator

JUST FUN CREW

JUST FUN CREW

Specializing in bare-body exercises! I'm JustFunCrew coach Lee Jun-myung

I'm Lee Jun-myung, who works for JustFun Crew, the best bare-body exercise team in Korea.

I have 170,000 YouTube subscribers and have studied and experienced bare-body exercises for over 8 years.

In addition, we are spreading the benefits of bare-body exercise by meeting many students offline.

justfun_crew

justfun_crew

이준명

이준명

우석송 [Wooseok]

우석송 [Wooseok]

zakta__

zakta__

sws817

sws817

저스트펀 크루

저스트펀 크루

justfun_crew

justfun_crew

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Notes on Copyright Protection

  • All videos and materials included in the class are protected intellectual property under relevant laws.
  • You may face legal action if you copy, distribute, transmit, modify or edit the videos or materials included in the class without permission.
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