A kick is better than a flimsy no-spin free kick.

The reason exercise is difficult isn't because you're ugly. This is because it's not at your eye level.

Just like you don't have to play soccer like a player, You don't have to do fitness like an athlete.

It's OK even if your physical strength is weak or you lack motor skills.

Normal fitness tailored to a normal person's eye levelI would like to introduce!

7th year trainer,

“Regular trainer” running a single-person PT shop It's.

▶ ︎ Student reviews

I achieved 20,000 subscribers in 2 months with only 10 2-3 minute workout videos.

What is the secret that my content was so well received Extremely mediocreThat's because I did.

My PT shop doesn't have long-term members.

How long does it take to graduate from a PT?

Rather, the more people do PT, the more dependent they become, and there are more people who continue to do PT.

I am improving these problems

'Graduation alone'We are organizing and operating a curriculum aimed at only,

All members graduate in 3 to 6 months without long-term membership.

Curriculum that has been verified offline

Combining the advantages of onlineWe will show you the best fitness classes.

You'll look at health from a completely new perspective.

For those of you who are tired of being overloaded with exercise information

Exercise information abounds everywhere.

though Because the information is so specialized, it's just difficult for ordinary people to understand and implement.

Do elementary school students get smarter right away when they attend classes at Seoul National University?

Strategies that don't fit your eye level are more powerful, but they're more difficult to succeed.

What's really important for beginners?

Diet and health are not done by will.

Athletes are a job, and since their bodies have already experienced those sweet achievements, they naturally develop the will to match them.

However, fitness beginners can't have that will.

Can a person who doesn't earn 50,000 won a month from a side job be able to work with will?

No, that's not the case.

What is the normal health approach

It starts by matching your sink to your will and physical strength.

Build up “small achievements” rather than “big transformations” When you face yourself gradually growing

The will will will naturally follow.

[Areas that most trainers focus on]

If so,

How can I level up?

▶ ︎ Comparison of advanced health factors and beginners

In order to improve grades at school, I will raise my score in a subject called the Department of National Receipt Investigation.

There are also major subjects in health, and scores and averages for each subject must be raised.

I am 5 basic subjects of fitnessI'll teach you.

• Cardiopulmonary endurance (aerobic)
• Strength (weight)
• Muscular endurance (count)
• Flexibility (operating law)
• Lifestyle (lifestyle, eating habits)

But there's no need to be scared. Instead of an average of 90 points, we aim for an average of 70 to 80 points.

You have to work really hard to get over 90 points, but Anyone can achieve 70 to 80 points.

I can't learn all the sports in the world

I want to cultivate the ability to pick fruit on my own.

You can't vibrate or sing well without being able to speak.

Normally, health will cross a single entry barrier. You'll be able to quickly adapt to any new machine you see anywhere in the world.

STEP 1. 8 basic exercises in normal health for beginners

In terms of mathematics, you will learn 8 sports such as arithmetic and gugudan. Learn the most basic movements properly, such as squats, push-ups, deadlifts, barbellows, etc.

STEP 2. 12 Assistive Exercises to Take You a Step Further

On top of the basic sports, you will learn a total of 12 supplementary exercises that add flavor. Learn how to use muscles more efficiently, such as bent-over literals, cable curls, dumbbell kickbacks, etc.

STEP 3. Standing alone at the gym

Have you noticed that you don't know how to use gym equipment? Learn how to make 100% use of typical gym equipment such as low machines, leg presses, and chest presses. Furthermore, I'll tell you the precautions and manners at the gym.

STEP 4. Diet and aerobic exercise recommended by regular health

I'll show you a diet strategy that is as important as exercise, maybe even more important than exercise, and a diet strategy that can be continuously adapted according to a changing lifestyle. It covers in detail the truth of aerobic exercise and how to apply it in practice!

You're no longer lost in a sea of information,

You will meet all of you who are paddling in the ocean and gain experience.