I want to show you the joy of dancing.

Hallo Dance major creator dancer 'Seonjin, who dances'It's. drug 17 years My own accumulated while dancing knowhowI started a class to show my audience.

When it comes to contemporary dance, isn't it often too difficult? I'm thinking! Compared to other dance genres, this technique is relatively easy to use, and can be enjoyed by both men and women of all ages. Also, modern times Traditional moveset Modern movementYou can learn at the same time, so while using your body in a variety of ways Smooth body lineet Balanced postureI can make it.

with me Fundamentals of modern danceStart with to make your body healthy beautiful dance lineLet's make one?

First of all, it keeps my body and mind healthy!

If you have a bad lifestyle or bad posture for a long time, your body will lose balance and toxins will accumulate in your body. As a result, the body naturally stiffens and becomes dull. In order to keep my body healthy, it is very important to balance my body through constant stretching and exercise. To do that, there's no better exercise than dancing! Use dance movements to make use of your How to build basic physical strength and make the body flexibleI'll let you know.

Apply dance to stretch!

First of all, flexibilityIt is very important to cultivate. As flexibility increases, muscle tension decreases, and the range of motion of joints widens. Improve athletic performanceIt can be of great help to Also, since the body becomes more flexible, the risk of various injuries is reduced. Therefore, before you start exercising in earnest, it's light stretchingIt is essential to make the body supple with.

• Stretching phrase 1

This is my own “stretching phrase” that I created by connecting stretching movements that can be done on the floor. Differentiated from simple stretching, you can relax your body's tension and have a fresh experience of dancing at the same time. Even with easy and simple stretching movements, you can create great movements!

• Stretching phrase 2

It is a phrase that uses large and small muscles to beautify the lines of the body. Stretching and core exercises can be performed at the same time, which can lead to dance movements.

Let's wake up the big and small muscles in our body!

While increasing flexibility strength training It's also important. Building muscle strength fills the body with energy and helps keep the body healthy. with me Through body movements that awaken the large and small muscles of the body Body correction, diets, and wellnessLet's pack it up to. You will feel that your body is healthy in an easy and fun way with free dance movements rather than repetitive movements.

Now, express your inner excitement to your heart's content!

It was hidden inside me Inner excitementLet's wake it up? I'll show you how to create your own dance by applying the basic skills of contemporary dance. Movements that were normal in everyday life Changes in speed, changes in weight, changes in textureExperience firsthand the process of being made into a dance due to First the arms, then the legs, then the whole body! As you gradually expand the range of use of your body, let's use your imagination to create various movements.

The fact that you can express and express something with your own body through this class is huge pleasuresI'll let you know that.

Even the point where the dance lines look beautiful!

In order for the dance line to look beautiful, you need to know how you are moving. I need to understand myself well, such as how the lines are pretty when I extend my arms, how my lines are beautiful when I lift my legs, and how I look beautiful when I treat my eyes. I'll help you find the movements that work best for you by looking at your own body. Like professional dancers A dancer with a living dance lineIt can be!

everyone! Find out how enjoyable it is to move your body with me

How about immersing yourself in its charm?