Hello, Spring Green's RheaIt's. We make food using juice, seasonal vegetables, and fruits for a healthy diet! I started with the idea of “I wish something that would benefit me would benefit someone.” We want to be friends who walk along the journey of maintaining someone's health and creating healthy eating habits.

Also, I am a raw food certified in the US Alissa Cohen completed Living on Live Food Level 3I did. I will generously share my expertise on low food with you!

Raw food that's so easy, fast, and easy

I'll show you how to incorporate “raw food” into everyday life so easily, quickly, and simply that you may not be familiar with because the term is not even common! A great idea for making a healthy meal by learning simple raw food techniques and how to use ingredientsIt's going to be. too It can also be used as party food by matching it with non-raw foods.

One meal is enough

“What did you eat for lunch?”

“I'm having salad today!”

“Oh! What should I do because it's stale, is it okay to have it?”

A lot of people have shared this kind of conversation, right? When I ate one meal with salad, it looked like I was eating less because I was dieting, and it was often thought that I had eaten a poor meal. Vegetarian and healthy foods can also be eaten in a delicious and satisfying way! Together with me, you'll try to make a beautiful, hearty, and healthy meal.

LOFOOD, ABOUT ITS INFINITY

Have you ever thought of only balsamic sauce for a salad made from leafy vegetables? What I felt most when I was studying low food in the US was “Wow! Is there such a variety of low food?” It was. We just didn't have an idea! How to use healthy ingredients in a variety of waysI'll let you know. Of course, so that you can use it in a very easy way! Even if it's not a 100% raw food diet Healthy eating habits that can be applied lightly to everyday life I'll help you have one.

A new transformation of nuts

How did we usually eat nuts? Almond slice topping on a salad? Pine nuts floating at the same time in the crystal family? A handful of roasted almonds a day for a diet?

Nuts look so diverse in raw foodIt's used as! With a bottle of savory nutmilk, you can pack a handful a day for dieters, and you can also feel full! I also use nuts to make sauce! I'll make basil pesto with lots of pine nuts and onion dip full of savory macadamias.

The world's easiest vegan yogurt

Vegan yogurt using coconut milk and probiotics easily at home without a machineI can make it. I'm allergic to dairy products, so I often use alternative milk on a regular basis. Coconut milk, in particular, has an oily feel, has a moderate weight, and is easy to ferment. Yogurt made with coconut milk can also be made to look like Greek yogurt according to your taste.

If it feels oily, don't worry too much! Compared to yogurt made from milk, the texture is much lighter and fresher! If yogurt made from milk is ice cream, then yogurt made from coconut milk is like sorbet? It has a pleasantly light texture that melts and disappears in your mouth:)

Keep the healthy energy of fruits and vegetables

To all of you Healthy energy from fruits and vegetablesI want to tell you about. Detox!! When I say that, it just feels difficult. However, I think the first step in detox is to have proper eating habits and be good at eating meals made with good ingredients in everyday life.

In today's busy and scheduled society, it's hard to have that much time for myself. Through this class, I am in it A healthy and proper way to eat even one mealI'll let you know.

Look at how to apply the sauces learned through the class to make everyday food more delicious, Feel that things we thought were hard to eat 'well' are actually not that difficult:)