Check out what classmates have to say!
#챱챱테이블 has a number of hashtags.
#챱챱샐러드 #챱챱오픈샌드위치 #챱챱요거트 #챱챱스무디 etc!
Salad = a tasteless full party? Absolutely NO!
Among them, #챱챱샐러드는 is liked by many people. It's not the kind of salad you'd think of as an appetizer! What's more, it's not the kind of salad where you just have to chew on grass or raw vegetables without dressing!
Salad too 'Honey Combination'You can eat it tasty, healthy, and full:)
Feeling fresh and healthy at home
As in Europe and the United States, the number of salad specialty stores is gradually increasing in Korea, and the range of menu choices is expanding. Not only that, even if you go to the supermarket to buy ingredients, you'll also find a wider variety of vegetables than ever before! It's not just a salad that you have to go to a brunch cafe or restaurant to eat, but you can also make a delicious and beautiful salad at home.
If you look at the sensuous space and tasty food, you'll naturally take a certified shot of us! If you try to plate it nicely yourself, you'll just want to take a picture:)
Enjoy your own relaxing meal in your own space
In addition to salads, you can enjoy a meal at home in a #홈카페 #홈브런치 style with the same visuals as a brunch cafe. Needless to say, the best part is that you can make it yourself and add plenty of your favorite ingredients!
Try a variety of applications with basic tips
You can easily buy ingredients such as tomato sauce, strawberry jam, and red bean paste when you go to the supermarket. However, the low-sodium, low-calorie version can be made to be healthier and not lose the original flavor of the ingredients! Oh, don't just wash and slice seasonal fruits! You can make another delicious menu by meeting other ingredients:)
I'll send you a recipe note
We'll provide additional recipe notes so you can continue eating healthy even after the course!
After taking the class, you'll be able to enjoy more delicious food in your own style based on basic recipes. Because there's no right answer to cooking!
Thank you for reading the introduction so far!
Even if it's not a huge dish, I really like the time I spend in the kitchen making something that's different. Take a break from your busy life I want to have a meal for myself I started out to have fun and be self-satisfied, but I hope you all feel this satisfaction too! My desire to be healthy and share happiness together grew, and after worrying, I decided to try an online class.
Through classes Composed of popular menus from the table menuI'm thinking about trying it out. If you have any questions about recipes or other ideas, please let me know! Let's make it with me and enjoy the healthy and delicious “Honbap Home Meal”!
Let's make a tasty, beautiful, and healthy meal together for myself
❗️ Please note that if you place an order due to kit supply issues, the kit will be delivered on the 2nd and 4th Wednesday of the week.
**Orders placed on Monday to Sunday of the previous week will be shipped the following Wednesday.
- Fresh products (dairy products, vegetables, meat, etc.) and frozen products are at risk of deteriorationBecause of this size, shipping was difficult, so I couldn't include it in the kit. I'll show you the ingredients to prepare at the end of the chapter Direct purchaseAfter that, let's join us in class!
- Foods with distinct personal preferences(For example, coconut oil, olive oil, etc.) I also recommend that you read the course on ingredients and purchasing methods before purchasing! I need to use ingredients that suit my taste, so I can keep getting my hands on it:D
- When making smoothies, hummus, etc. I need a blender or hand blender, so get readyI would appreciate it if you could do it.
stuffs
0. Recipe Note (PDF file)
Here's a quick recipe note as a PDF:) We've also added a bonus recipe that you can apply even more. Let's make healthy and delicious food all the time, we!
1. Quick oatmeal 500g
There are so many varieties of oatmeal, but I chose finely ground oatmeal, which saves time and has a nice texture. It is used intensively in chapters 2 and 4!
2. 250 grams of chia seeds
It's chia seed, a superfood that will transform in various ways in chapters 2 and 4.
3. 200 ml lemon juice
It's lemon juice used to make fruit compotes, hummus, sauces, etc. It has a vivid color and acts as a natural preservative.
4. Allulose oligosaccharide 700g
I made it with allulose and fructooligosaccharides, which are natural sweeteners with naturally occurring sweetness ingredients such as figs and grapes. It is a product that can be used in place of sugar or syrup.
5. Natvia 15 sticks
It's a zero-calorie natural sweetener made with 100% natural ingredients. This product is also used in separate coffee shops! If the alulose is a liquid type, the powdery product will use natvia.
6. Coconut milk 400 ml
It's a favorite product because of its high coconut content. It further upgrades the flavor of the desserts and other sauces.
7. Unsweetened Cacao Powder 80g
It's 100% cacao powder without sugar. It is used in all recipes based on chocolate flavor. It's chocolate for a diet! You can eat happily and healthily.
8. Parsley powder 20g
It's a powder of minced fresh parsley and dried it. It is very versatile due to its flavor and style in baking and various dishes.
9. Pumpkin seeds & sunflower seeds
The savory pumpkin seeds and sunflower seeds go well with oatmeal balls, salads, and bread as toppings for all recipes.
10. Almond & Coconut Slices
Almond slices and coconut slices are tasty and visual ingredients! If you sprinkle it on at the end, the finished visuals will make you feel better when eating.
11. Red Beet Powder 15g
Red Beet, which is nicknamed a vascular cleaner, is an easy to use powder powder. It's useful for creating a beautiful red color. It's a stick type, so you can use it easily.
12. 100 g baking powder
It's essential to use it when baking! I'll use it to make oatmeal bread, frittata, etc.
13. Laurel leaf 10g
It's a spice that makes tomato sauce even more rich. It can be stored for a long time and can be used all the time.
14. Herb Seasoning Mix 20g
It's an all-purpose spice that is a mixture of herbs, pepper, and garlic powder. Of course, you can add it when grilling meat when making sauce, and you can also sprinkle it when grilling fish to make it rich and delicious.
15. 100g dark chocolate for baking
This is dark chocolate for use in the Chapter 6 Mille Prep class. It's delicious, so don't eat it all first! :)
* Due to the discontinuation of production of existing sugar-free dark chocolate products, the product has been changed so that it can be used in a variety of ways for a longer period of time.
16. 500 grams of chickpeas
Chickpeas, which have a savory taste like chestnuts, are grains rich in protein and dietary fiber. I'll use it to make hummus in chapter 3 and cream sauce in chapter 4.
17. Tomato & basil can
It's an Italian tomato can used to make tomato sauce. If you make the sauce from Italian tomatoes grown in a Mediterranean climate, the flavor and flavor are different. I tried to make a product that also contains basil.
18. 35 g unsweetened coconut granola
This is sugar-free brown rice granola to use as a topping in Chapter 2.
19. black olive
It is a black olive that can be used in salads, egg inhels, frittata, etc.
20. vanilla essence
It plays a role in catching the fishy smell of eggs during baking. You can also make vanilla yogurt. I'll let you know in class!
tools
1. Bormioli airtight glass bottle
It is easy to use when eating oatmeal, chia pudding, etc. You can also store the sauce in an airtight container.
2. Net bag (random delivery of ivory/pink/blue/orange/yellow/black/gray/deep green)
Be sure to pack fresh ingredients for class when you go shopping for them!
3. table mat
It comes in two colors, black and white, which have a modern feel. It's waterproof, so it's easy to use.
4. Measuring spoon cup
This measuring spoon cup comes in 6 different sizes with colorful colors. They're all sorted individually, so it's easy to clean.
5. Whiteball
This bowl is suitable for oatmeal balls, yogurt balls, and cereal bowls. It's great for plating, and I'll use it as an oatmeal ball to make in class. It's hard to find a bowl of this width, height, and depth, so I included it in the kit, so I hope everyone will enjoy it as well.
📍 The package may vary slightly depending on inventory and conditions, and we will be fully informed if there are any changes.
- The picture does not include “Natvia” and “Red Beet” powder products, but the product you are sending is correct!
- In the case of food, we will send it to you as the most recently manufactured product, but please be sure to read the individual expiration date and storage method after receiving it, and use it appropriately.
Curriculum
Creator
chobchop
This is @chobchop () from “Table” who writes records on Instagram while making a careful meal for me:)
Aiming for a “tasty diet,” “a healthy meal,” and “beautiful visuals,” Diet recipes that make your eyes and mouth happyI've been communicating with many people on Instagram for 5 years now while learning about the happiness of sharing. It's a bit long, but can you listen to my introduction?
What does chobchop mean?
Thinking about starting Instagram, I came up with two keywords. dietswith D.I.Y (Do It Yourself)! The word that came to mind like that is “”!
The pleasant sound of chopping boards heard in the kitchen. Change the p in chopchop to b for words that express sounds and feelings you want to share when you eat delicious food 'chobchop' I put it in.
(Don't b and p look like spoons facing each other? :D)
Donggo-dongrak with diet
My body is very honest when it comes to eating. When it comes to eating, they don't even tolerate white lies. The people who eat are getting fat, and the stress on the lower body in particular is not the only one. (Is there anyone who sympathizes with you..?)
I lost 10 kg in a short period of time while being drawn to various diets that are popular all over the world, and I lost 10 kg in a short period of time, then I gained more than 30 kg of weight again due to the wrong lifestyle, and I was struggling to lose weight again and again. As a result, I think my commitment to dieting and my self-esteem gradually declined. A heart that has no end even if it is done, and there is no satisfaction. Furthermore, around this time, I also had an unexpected and difficult time in my life.
I went through many unspeakable processes to overcome it. One of them changed my mind about the proposition “diet.” 'Accreditation'I did it.
I want to stay with my diet for the rest of my life -> partner! Since we're partners, we should have a happy and fun time together -> Then let's have a delicious meal that we can eat for a lifetime
It is also written in the Instagram introduction of the table 'Healthy Body, Mind, and Habits', 'LOVE MY SELF'has been an Instagram motto for quite some time. It's not just about losing weight within a set period, but also about sustainable eating habits for a healthy body and mind! I have been practicing records since the last day of February 2015 with the desire to cherish myself like that. I also started exercising.
Be more interested in food
And I became interested in food. But just thinking about fasting, fasting, and fasting anymore made me cringe! Do you sympathize with the feeling that the moment you announce a diet, you are not free from food, and your choices are drastically reduced?
You can't just eat salad grass and crunchy chicken breast every day, I wanted to break the implicit formula “diet food, healthy food = tasteless.” So food, that is, stuffsI'm starting to get a little more interested in.
I feel that good-looking food tastes better
It is said that sight and smell play a more decisive role in feeling the taste of food than the sense of taste. Food that looks good also tastes better!
I try to choose the ingredients myself during the preparation process, decide on a menu, and try to change the same menu in my own way that is less irritating and healthier, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and I enjoyed the process itself, such as trying a new application if it suited my taste. Also, even before eating, I paid a little more attention to the “outfit” for the “visual effect.” I really enjoyed the feeling of being satisfied and caring for myself through a pleasant and happy meal created by these small processes.
In the midst of my busy daily life, I continue to enjoy even one meal a day:D
A change has come to my life
As I gradually changed my thoughts and eating habits one by one, I naturally lost weight. I focused more on “body shape” than “weight,” and my mindset changed.
Then, the interest in external elements such as beautiful clothes, bags, and shoes began to shift to colorful, fresh, and beautiful ingredients.
It was fun to go shopping for ingredients and discover new ingredients, I went to cooking classes, and even if I didn't understand all the languages, I became even more interested in searching for overseas cooking videos and books. I also sort out the recipes I want to make, and draw imaginary visuals! Not only that, I was greedy for dishes, cutlery, table mats, cooking utensils, etc., so I began to think about what design and materials to combine with the dishes and ingredients to make them visually prettier.
Until now, I didn't even know the “yo” of cooking, and the kitchen space was just awkward for me, but it was a huge change.
And that change Starting from the kitchen, it penetrated deeply into my everyday life.
What kind of delicious things to make and eat tomorrow,
How will I try plating tomorrow,
I literally feel a small but certain happiness when I think about it and make a noise, The moment of a small business tripI heard it.
Was that happiness passed on to other people Men's Health, <boouk magazine>, ktx magazine, <allure> I also did photos, recipes, and interviews in magazines!
I'm so excited and happy to be able to introduce myself in class 101.
It's not just a one-sided online class based on a long list of recipes, plating tips, and happy moments, I and you are making it together A fun timeI hope it becomes.
Would you like to take a look at my planned class with the hope of meeting you soon?
chobchop
