Certified by 300 million people around the world,

Sports creator All Blanc TV

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Hello, 1.8 million subscribersPossessing Home training YouTuber All Blanc TVIt's.

Even in a busy daily life or in an environment where you can't go outside, you can easily follow along at home All Blanc HomeThrough, many people healthy lifestyleWe are making.

In this class 101 For those who found it difficult to exercise alone We have organized a structured curriculum. It's not a boring and hard exercise explanation Dynamic real-time home trainingYou will feel an energetic and motivating experience with.

Commitment to an exercise that ends with 3 days of Jongshim every time,

Unconditionally successful home training

Now let's experience it with All Blanc

With practical exercise know-how,

4 key points revealed for the first time!

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What is the most important thing for a steady exercise habit Learn correct movements and exercise without getting hurtIt's about doing it.

Prior to the actual home session, you will learn the basic exercise movements accurately.

[All Blanc TV teaching points]

Accurate posture for each movement
Areas where muscles are used
Professional breathing techniques required for exercise
Precautions for each action

The best practice is practice,

Program structure for each parking lot

It will take some time for your body to learn the first movements you've learned. Allblanc Homme Encyclopedia CurriculumFirmly learn theory through Complete your workout through a 4-week 'Real Home' programI'll let you do it!

4주 '리얼 홈트' 프로그램

Week 1 - The basics are solid! Create an exercise habit

You will learn a tabata exercise composed of basic movements so that you can adapt to the new exercise.

Week 2 - Body Line Building

Through a practical routine that focuses on specific areas, you will quickly and reliably create your own wonderful body line.

Week 3 - Burn Body Fat

We will try to get rid of body fat in our bodies together through practical tabata movements that burn a lot of calories.

Week 4 - Energy Up, Tension Up

Once you've gone through the process of building a foundation with All Blanc, making specific areas look great, and getting rid of body fat, I'll finish with a high-intensity tabata.

It consists of 6 workouts every week According to your schedule and exercise level Change to 2 or 3 times a week and use it as an 8- or 12-week program.

Exercise at various levels

In just one video!

한 영상 안에 Easy, Normal, Hard 레벨

Not only beginners who are new to exercise, but also experienced people who want a high level of exercise intensity, in one video Easy, Normal, Hard Level I've included them all. Choose your preferred workout intensity and follow suit.

What is my level of exercise

How can I find out?

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From chapter 1 What happens to your level of exercise I'll let you know.

Also, if you get used to the current exercise intensity, upgrade to a higher level and exercise Discover how you are growing day by dayYou'll be able to do it!

'Life Change with Allblanc'

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This time, the All Blanc Home Class I want to make exercise a small habit of my life I made it for everyone. dietsThose who want to succeed in, through the home Stay in shapeIf you want to, through exercise Energetic energyEven those who want to get it!

Hundreds and thousands of people are already changing their lives through All Blanc Home. Now It's your turn to be the protagonistIt's.

The changes that will come to my life after being with All Blanc Home,

Not excited?

I'm sure your life will be healthier!

[1.8 million YouTuber All Blanc] 10 minutes a day! Building an exercise habit (4 weeks completed)

[1.8 million YouTuber All Blanc] 10 minutes a day! Building an exercise habit (4 weeks completed)