Live every day you love

LOVE YOUR EVERYDAY

Hallo <Strong heart and thighs on the stairs! Step Box & TRX Sprinkler>Trainers who met you in class Rock coachIt's.

In the previous class, I introduced how to exercise comfortably and effectively at home using a stepbox and TRX.

This class A routine where you can train your body with 10 minutes of exercise a day after work using only your body without special toolsThis is a class prepared to introduce and share a 20-day routine.

It is an exercise routine that can be carried out casually and does not require special tools.

The routine was fully structured by learning typical home training movements such as squats, deadlifts, arm walking, and push-ups, and exercises to balance the upper and lower body, and exercises to train the body.

The first week is for proper alignment and basic movements, and in the second week, exercises to balance the upper and lower body,

In the 3rd week, difficult aerobic and strength exercises such as burpees and mountain climbing lunges, which burn a lot of calories,

In the fourth week, you'll learn a body fat management routine to return the gained weight back to its place, and strength training and strength training for a slim, firm body.

Start with me so that I can live every day I love.

Do you often feel that your body isn't the same as it used to be? Actually, it's not too easy for us to exercise while living in real life. I'm just a modern person who is driven by a busy daily life and always runs out of time, and I'm limited in deciding to exercise or enrolling in a center, and I'm just a modern person who spends every day intensely working, raising children, and studying.

The routine I'm going to work with has been prepared systematically to improve these areas. Of course, cardio and strength training are also included in this routine. However, considering your current condition A routine that can be carried out casually, a routine without worrying about noise between floors, and a routine that does not require special tools, a routine that can be done at home with just 10 minutes a dayIt consists of, so let's work with me one by one from now on.

Recommended target

• Those who want to continue home training without tools
• Those who want to learn typical home training movements such as squats, deadlifts, and push-ups
• Those who want to find a routine that allows both aerobic and strength training without difficulty at home