*** The classes of the customized workout subscription service 'Danofit' will be revealed exclusively on CLASS101. ***

About the class

Do you want to finally try your hand at exercising, but don't know how to get started? If you're a beginner, we've prepared a class you should definitely go through. This is an essential course where you can slowly learn the basic exercise movements that are basic to all exercises in detail one by one. Learn basic exercise movements from a beginner's perspective and learn the mistakes beginners often make. It's the source of all movements, so if you learn this, you'll broaden your exercise spectrum steadily.

Course effect

You can learn basic exercise movements that underlie all exercises. (squats, deadlifts, push-ups, planks, etc.)
You can lay the foundation for people who want to start a workout but don't know basic exercise movements at all.
You can get help to perform various exercises by telling them basic exercise movements in detail.

Recommended target

Those who are in the beginner's stage
Those who are just starting to exercise
People who don't know basic exercise movements at all (posture, breathing, precautions, etc.)

2 reasons why this class is special

❶A class for learning basic movements from the basics

These exercises, such as squats, lunges, and planks, are the foundation for a lifetime, no matter what kind of exercise you do. If you're starting a workout for the first time, learn properly with Dano and exercise healthily for the rest of your life. It not only tells you the right actions, but also includes all incorrect postures, breathing, precautions, and application actions so that you can recognize them.

❷Incorrect posture, breathing, precautions, and even application movements

If you're a beginner, you may not know if I'm doing the wrong thing. This class points out the most common mistakes beginners make. You can also learn breathing that multiplies the effects of exercise and even applied movements that can take your skills to the next level.

Class Kit · Coaching Session

Required for classes

Introducing the kit.

1. All in one kit

Everything you need to prepare for the class all at once

I prepared a Dano home dumbbell and full body massage for specific area exercises, a Dano yoga ring and Dano home massage set to relieve muscle mass, and a Dano habit building diary for healthy habits.

1. Dano Home dumbbells 1.3 kg, 2

Kettlebell, plate, and dumbbell all in one! The all-in-one structure makes it possible to do all exercises smartly, so a home gym can be completed even with just one, and it is a dumbbell with an ergonomic structure that stimulates different areas depending on where you hold it and reduces the risk of wrist injury.

Dimensions: width 17 x length 15 x handle thickness 3 CM
Weight: 1.3 kg (per piece)

2. Dano Habit Shaping Diet Diary

It's a planner where you can steadily achieve short-term goals and gradually increase your goals with a 90-day diary that helps you instill and cultivate good habits in your daily life.

Information page: It consists of essential information for diet and exercise.
Monthly page & mid-term check page: Write down the habits you want to achieve each month and compare them after 90 days.
Daily page: It contains a page where you can write down eating habits and exercise records along with different quotes every day for 90 days.
Size: 12 W x 18 CM L
Note: 100g mojoji
Binding: Hardcover

3. Dano Vibe Yoga Ring 1+1

Enhances massage effectiveness with Korea's first vibration function! It's a vibrating yoga ring that can effectively massage the whole body, including the neck, lower back, and calves, by adjusting the intensity to the desired intensity with 3 vibration modes.

Size: width 13 x length 24 x width 8 CM
Weight: 215 grams (per piece)
Material: PP
Place of production: China

4. Dano Home massage set

It's a set consisting of 3 types: Dano massage ball and Dano massage stick, which relieve trigger points that cause pain in every corner, even when alone.

Massage ball size: diameter 6CM
Massage stick size: diameter 1.5 x length 30 CM
Massage ball material: EPP
Massage stick material: TPR rubber

2. Dano diet kit

Meals and snacks that help with dieting as needed

If you start a diet with a record of exercise and habit formation, the effects will be doubled! From a hearty meal to a quick snack to soothe your hunger, we've prepared 8 different Dano meal kits so you can choose what you want according to your needs.

A bullet perfect set

1. Dano take it out and eat it 5 pack

2. 6 types of Dano oven chicken (chicken thigh & chicken breast original, royal rib flavor, magma flavor) 1 pack each

B Light yet satisfying one-meal set (1)

1. Garlic chicken breast sausage, shiraegi barley rice & sweet pumpkin 1 pack

2. Chicken breast steak & paella fried rice & fish cake 1 pack

3. Chicken breast teriyaki & brown rice with vegetables & fried onions 1 pack

4. Tomato chicken breast & vegetable nutritional rice & mini fries 1 pack

5. Spicy chicken breast sausage & cornmeal rice & stir-fried mushrooms 1 pack

6. Sweet potato chicken breast steak & brown rice fried rice & tofu 1 pack

7. Mustard chicken breast & quinoa rice & vegetables 1 pack

C Light yet satisfying one-meal set (2)

1. Konnyaku brown rice with vegetables & shiitake mushroom yakiniku 1 pack

2. Sweet pumpkin nutritional rice & sous vide chicken breast 1 pack

3. Five kinds of herb rice & handon teokgalbi 1 pack

4. Konjac sweet pumpkin rice & peppercorn 1 pack

5. Quinoa nutritional rice & tomato beef 1 pack

6. Gondrena-mousse rice & garlic-flavored chicken breast 1 pack

7. Shiraegi herb rice & smoked chicken breast sausage 1 pack

D Muscle Loss Prevention Chicken Breast Chips SET

Dano Chicken Breast Chips Original 3 Pack
Dano Chicken Breast Chips Curry Pepper Flavor 3 Pack
Dano Chicken Breast Chips BBQ Flavor 3 Pack

E PROTEIN DANOVA SET

1. 5 Danoprotein Danovas

2. Danoprotein Danova 5 berries

3. 5 Dano Protein Danova Chocos

F PROTEIN BREAKFAST SET

1. Brown Rice Soul Protein Berry 4 bags

2. Brown Rice Soul Protein Choco 4 bags

3. Brown Rice Soul Protein Green Tea Chocolate 4 types

G Muscle-Up Diet Rice Cake Set

1. Tofu Vienna Sausage 5 Pack

2. 5 spicy tteokbokki

Dano Sunsik SET for H Gum

1. Black sesame meal (protein shake) 3

2. wormwoodSunsik (protein shake) 3

3. Red beansSunsik (protein shake) 3

4. zucchiniSunsik (protein shake) 3

Able to improve quality

We will introduce additional components.

1. Dano Home mat

It is a home mat with a thick thickness and sturdy inner foam that absorbs shock and noise to prevent injuries and interlayer noise, and is available in 2 sizes: the original size and a larger wide size.

Product Name: Dano Foam Mat Original/Dano Home Mat Wide
Size: original - 70 x 185 x 2.4 cm/ wide - 100 x 185 x 2.4 cm
Color: Original - Black/ Wide - Neutral
Weight: 2.3 kg
material: PU

2. Dano foam roller

We have prepared 3 types: a Dano foam roller that catches both lumpy muscles and swelling; a soft type suitable for stretching and a hard type suitable for high-intensity strength training; and a cork type made of high-density cork material that accurately stimulates in a firm and compact size.

Product Name: Dano Foam Roller Soft Type/ Dano foam roller hard type/ Dano cork foam roller
Size: soft & hard - 90 x 15 cm/ cork - 45 x 10 cm
Material: soft - EVA/ hard - EPP/ cork - cork

3. Dano Home dumbbell 1.3 kg, 1

I have prepared additional dumbbells for those who want to further stimulate and exercise their desired area.

Dimensions: width 17 x length 15 x handle thickness 3 CM
Weight: 1.3 kg (per piece)

🚚 ️ This is a shipping-related guide.

Depending on inventory availability, kit components may be shipped in replacement with other similar products
For inquiries about product defects and misdelivery, please contact Class 101 Customer Service.