*** The classes of the customized workout subscription service 'Danofit' will be revealed exclusively on CLASS101. ***
About the class
Do you want to finally try your hand at exercising, but don't know how to get started? If you're a beginner, we've prepared a class you should definitely go through. This is an essential course where you can slowly learn the basic exercise movements that are basic to all exercises in detail one by one. Learn basic exercise movements from a beginner's perspective and learn the mistakes beginners often make. It's the source of all movements, so if you learn this, you'll broaden your exercise spectrum steadily.
Course effect
- You can learn basic exercise movements that underlie all exercises. (squats, deadlifts, push-ups, planks, etc.)
- You can lay the foundation for people who want to start a workout but don't know basic exercise movements at all.
- You can get help to perform various exercises by telling them basic exercise movements in detail.
Recommended target
- Those who are in the beginner's stage
- Those who are just starting to exercise
- People who don't know basic exercise movements at all (posture, breathing, precautions, etc.)
2 reasons why this class is special
❶A class for learning basic movements from the basics
These exercises, such as squats, lunges, and planks, are the foundation for a lifetime, no matter what kind of exercise you do. If you're starting a workout for the first time, learn properly with Dano and exercise healthily for the rest of your life. It not only tells you the right actions, but also includes all incorrect postures, breathing, precautions, and application actions so that you can recognize them.
❷Incorrect posture, breathing, precautions, and even application movements
If you're a beginner, you may not know if I'm doing the wrong thing. This class points out the most common mistakes beginners make. You can also learn breathing that multiplies the effects of exercise and even applied movements that can take your skills to the next level.
Curriculum
Creator
DANO
My habit mate, Dano, the beginning of a habit that changes today
It's going to be easy and fun with Dano! A good habit. A perfect day.
It's huge and frustrating, isn't it?
How about this?
A commitment to try even for a moment
Healthy change starts with small attempts.
Moments like these accumulate, become attitudes, and become habits
I'll be able to find a better version of myself.
So that your day can be healthy today
Your habit-mate Dano will be with you!
