Once you see it, you level up by 2 levels! Legend climber Kim Ja-bi's introduction to bouldering

Beginner
9 chapters · 2 hours 34 minutes
English · Japanese · Korean|Audio Korean

Skills You’ll Learn

If you are a beginner, be sure to listen to this chapter

In CHAPTER2, you'll learn the basic movements that beginners should learn about three points, grip, and how to fall.

What if you only do climbing arms?

Learn how to climb using your feet actively at CHAPTER3.

Can you also climb efficiently?

Learn how to climb efficiently through the principles of kinetic mechanics applied to climbing in CHAPTER4.

Climbing/fingering/body training

Learn how to train according to your desired goals from CHAPTER5, 6, and 7.

Class introduction

Class 101 has finally opened a course for climbing beginners and beginners! Did you know that there is a separate way for many climbers to start climbing properly at the same time as getting started?

Kim Ja-bi, a former national sports climber, will teach you everything from climbing equipment to efficient climbing techniques to training methods to improve your skills. Check out the know-how she has accumulated over 24 years of climbing right now!



Course effect

  • Learn accurate postures and movements A body that consumes inefficiently You can climb more efficiently by reducing energy.
  • You can learn the training of real climbers step by step from the basics.
  • You can learn the basic principles of movement by learning the kinetics applied to climbing.



Recommended target

  • Beginners who are just starting to climb
  • A beginner who has never taken a climbing lesson
  • Beginnings without proper learning and rarely improving skills · Intermediate






There are 2 reasons why this class is special

❶ Starting with very basic content for beginners,

Advanced content to improve the skills of intermediates all at once!

1. A chapter for beginners who are just starting to climb

  • CHAPTER 1 - Equipment introduction
  • CHAPTER 2 - BASIC MOVEMENTS
  • CHAPTER 3 - Foot Skills


2. A chapter for beginners who are interested in climbing but want to learn a classic way to ride

  • CHAPTER 3 - Foot Skills
  • CHAPTER 4 - Scientific Climbing


3. A chapter for intermediate climbers who regularly climb but have trouble improving their skills

  • CHAPTER 5 - CLIMBING TRAINING
  • CHAPTER 6 - FINGER TRAINING
  • CHAPTER 7 - BODY TRAINING


❷ As an effective training for climbing

Improve your skills in a short time!

The training that helps improve skills is organized by segmenting it into climbing, fingers, and body according to the purpose, area, and method. If you choose the training method you need now and take the course, it will help you improve your skills faster.

Curriculum

Creator

Jabee Kim

Jabee Kim


*Athletic experience*

25 years of climbing experience

2003-2007/2011-2019 National Team

Movie Exit Climbing Technical Director

2018 KBS Asian Games Commentator


*Awards*

2004 National Sport Climbing Championships 1st place in difficulty

2013 Asian Championship 3rd in difficulty, 2nd in bouldering

1st place in bouldering at the 2013, 2015, 2016 National Sport Climbing Championships

climbing_87

climbing_87

View similar classes you might also like

Bouldering 101: A Complete Guide from a Climbing MasterSports  |  Jongwon Chon

Notes on Copyright Protection

  • All videos and materials included in the class are protected intellectual property under relevant laws.
  • You may face legal action if you copy, distribute, transmit, modify or edit the videos or materials included in the class without permission.
CLASS 101, LLC.
1201 North Market St. Suite 111, Wilmington, DE, 19801
support@101.inc