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The Secret Guide to Effective Pilates Classes

Is it right to organize lessons like this? Am I doing well?

As a lecturer who has walked the same path as all of you, I know very well how difficult it is. When that happens, “How good would it be to have a teacher like a mentor by my side?” I used to think about that. As someone who has taken a few more lessons first, I have prepared this class with the intention of being your mentor.

After following the class according to the flow I have organized, I will definitely be able to see how you have changed.

• Addressing fundamental sequencing concerns
• Building a solid foundation for programming
• Strengthen lesson skills and increase confidence through solid preparation
• Providing a Pilates curriculum that satisfies both members and instructorsThis becomes possible!

Hello, I'm a 6th year Pilates instructor! YouTube <Pyeonsam's More Comfortable Pilates> I'm sharing the Pilates anatomy knowledge and study method know-how I've gained while running a channel and studio.

In this class, directly To be able to organize classes effectively Along with the importance of the first lesson, we've collected only honey tips on how to structure a Pilates sequence! I promise to definitely strengthen the capacity of the lecturers and increase sales and membership for the center. Things I couldn't cover in e-books From class demonstrations to queuing and hands-on tips I will generously pass on the know-how I have built up!

▶ Who needs to listen to the 'sequence construction' class to be effective?

Why is the first lesson important?

▶ First lesson = re-registration

This is because if you actively attract the remaining classes with the trust you gained during the first class, re-enrollment and sales growth will naturally follow.

In the first class, you were confused about how to structure the actions and how to incorporate the unfamiliar concepts you learned at the Leaders Association into actions so that members could understand them? Sam Pyeon will give you guidelines for the first lesson. By applying them to accurate concepts and movements, members will be able to quickly understand and move on with Pilates terms and basic movements that they will face during future classes. This growing belief in instructors will encourage members to re-register.

Vertical increase in instructor competency & center sales

Key points for constructing an effective class!

✅ Difficult body analysis, even if you quickly grasp these things, it's OK!

The member's body type needs to be analyzed quickly in a limited time! Within 5 to 10 minutes I'll interview you and tell you what you should definitely look at in this part. Don't worry if you don't catch anything in the static body analysis. You can capture it from a dynamic body analysis or during your first class!

✅ Teaching know-how on conveying difficult Pilates concepts and basic movements

“I'll move while maintaining the alignment and segmentation of the spine, and the neutrality and imprinting of the pelvis!”

“Pull down your shoulder blades, you'll grow taller!!”

It's a sentence that often comes up in class. I'll show you the know-how to understand various anatomical concepts that seemed difficult and explain them to members. Effective queuing and hands-on approachand members' cognitive abilities and performance can be improved Explanation and delivery method I'll let you know.

✅ [Data provided] Exercise effect UP long-term membership UP, Smart member management method using various forms

It doesn't just end with the class! There are many things to pack before and after class. What things should be prepared for each step and how to care for members I'll let you know all of them. herewith If you only use the templates I provide, you'll be able to save your time once more.

• Before class: customer chart, body shape analysis table to check for body imbalances such as diseases, surgery sites, pelvis, shoulders, and knees
• After class: A class journal to organize the movements of each session, and a memo sheet with pain responses and feedback on the actions performed
• Last: Before&after comparison briefing after the final class

If you carefully prepare class preparation, class materials, and manage members, you will be able to catch all 2 rabbits for the class you are satisfied with and the exercise you want.

Sequence construction skills grow one step further

Hyeon-sam-pyo's magical teaching formula 📝

“What are you doing today, what are you doing in class today?”

If you're a Pilates instructor, it's always easy to get pressured and stressed about sequences. I don't just follow someone's sequence every time I do this, I'll help you compose your own sequence.

Fundamental concerns about sequence configuration can be solved by simply following the 4 programming tips with the magic teaching formula (motion/purpose/cuing/modification).

1. How to set a main muscle and program it
2. Programming method for arranging actions by position
3. How to program the preceding action build-up to perform the main action
4. A conceptual programming method

By presenting various methods and creating an example sequence together, I'll show you what kind of framework to use to make the sequence more efficient and easier. Now it's not difficult for you to configure sequences anymore.

Now all you have to do is show off your confident teaching skills!

Fight everyone with me!!