Check out what classmates have to say!
Skills You’ll Learn
Firm from the basics, Pilates basics!
You'll learn step by step, from breathing, which is the basis of Pilates, to proper posture recognition.
Types of stretches that suit your body
You can do a variety of stretches according to your physical condition and area
Pilates focusing on a pretty upper body line
Learn upper-body focus routines such as a flat stomach, sexy back, and beautiful arm lines
Pilates for hip ups and leg lines
I'll learn an intensive routine for beautiful hips and straight legs that everyone wants
Pilates+cardio altogether
More than that, it's an aerobic exercise that combines pilates, which is effective for dieting.
Make exercise a habit! mind control
I will be a mentor for how to make exercise a habit and mind control
Hello, I'm Subin Saem, who loves Pilates. I am I have met many members for over 10 years and have been teaching Pilates as an incumbent instructor. While I was always in pain while majoring in contemporary dance, my life changed since I met Pilates by chance.
To all of you, I will share the know-how unique to Subin Saem, who majored in yoga and pilates based on dance in his current job and taught him “It's really fun and changes your body! Pilates'I would like to deliver it to you.
Even without equipment, just one mat is OK
Pilates that even beginners can easily follow!
Pilates, by all means! Does it have to be an instrument to be effective?
NO!
The origin of Pilates began with a mat. Through my class, even at home with just one mat Easily! Exercise alone with your favorite routineI'll help you do that. Also, all chapters are divided into parts so that you can use the right muscles.
Step by step from the basics!
A lecture where you will be meticulously taught down to the details
I use various equipment to help you better recognize muscle stimuli. All lectures are conducted with thorough explanations and detailed queuing so that you can feel as if you are actually receiving coaching. Home training should be done with an experienced professional instructor. Subin Saem will help you have a healthy body and lifestyle through Pilates!
The right body shape and
A must-have course for a slim, fit line!
It is not just an exercise only for diet, so that you can return to the right body shape by managing your wrong body We'll help you. Beautiful body and diet! This is an essential lesson to get you in shape and lose weight at the same time. My line has also changed to 100% Pilates, so I recommend it more confidently.
Through intensive exercises for each part,
Feel free to exercise routines too!
- Hip-Up Intensive Routine
- Sexy Back Building Routine
- Straight leg line routine
- Slim Tantan Arm Line Routine
- Flat Stomach Routine
I will explain all the chapters divided by part. Choose exercises for each area you want to focus a little more on and do your own free routineYou can exercise with.
Combining Pilates
Even aerobic exercise!
Concentrate on connecting the Pilates movements you've learned Aerobic exercise you can enjoy on a daily basisI'll let you know so you don't get bored. It's also a corner that can help you a little more with your diet:)
From beginners to professional instructors
Experts with extensive teaching experience
In the midst of overflowing exercise videos,
Are you confused?
Stop worrying when you join Subin Saem, who has a lot of teaching experience from beginners to professional instructors! So that the basics are solid and the application is accurate and fun I'll be your guide and help you.
Making Pilates a habit
And mentors!
Through my classes, I'll help you make exercise a habit instead of being boring like homework! Also, with my own bright energy, A guide to getting not only a healthy and beautiful body, but also a healthy mindI'll be there:)
Required for the class
Here is an introduction to the kit.
1. All-in-one kit
It's an all-in-one kit consisting of a Pilates ring and core training band.
Cirkling is a typical Pilates tool, and it uses a chewy elastic, so it can be inserted between the arms/legs to have a more positive effect on improving limb strength. The band is a small tool that uses elasticity made of rubber, which is good for strengthening muscle strength, and is also suitable for those with inflexible bodies to create a little more mobility.
Pilates ring
It is a circle ring with a comfortable grip with a thick foam pad made of glass fiber and EVA material with excellent elasticity and resilience.
- Product name: moksha pilates ring
- color: black
- Size: diameter 14.5 inch/ 37 cm
- Material: EVA+Fiber Glass
- Place of origin: Taiwan
core training band
The 100% natural latex material extracted from the rubber tree is easy to carry, so it can be used anytime, anywhere for core exercises, strength training, etc.
- Product Name: Moksha Core Training Band - Level2
- color: green
- Dimensions, weight: 2000* 150 mm
- Material: natural rubber
- Place of origin: China
🚚 This is a shipping guide.
- Depending on the availability of inventory, kit components may be shipped in place of other similar products.
- For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
Curriculum
Creator
Bin's Pilates
Hallo My name is Subin Saem, who runs the Pilates YouTube^^ I majored in dance and have been teaching yoga and pilates for over 10 years. As I have taught a lot of exercises, I have seen many members with various body types, and I am always doing research to make teaching them easy and fun. I put so much love, knowledge, and sincerity into this class. I met Pilates and was completely free from back and neck pains. When I was dancing, even those lumpy muscles that I hadn't used well were strengthened nicely with Pilates. I'll guide you so you can experience all of this:)
수빈샘필라테스
수빈샘필라테스
pila_bins
