Hello, I'm Subin Saem, who loves Pilates. I am I have met many members for over 10 years and have been teaching Pilates as an incumbent instructor. While I was always in pain while majoring in contemporary dance, my life changed since I met Pilates by chance.

To all of you, I will share the know-how unique to Subin Saem, who majored in yoga and pilates based on dance in his current job and taught him “It's really fun and changes your body! Pilates'I would like to deliver it to you.

Even without equipment, just one mat is OK

Pilates that even beginners can easily follow!

Pilates, by all means! Does it have to be an instrument to be effective?

NO!

The origin of Pilates began with a mat. Through my class, even at home with just one mat Easily! Exercise alone with your favorite routineI'll help you do that. Also, all chapters are divided into parts so that you can use the right muscles.

Step by step from the basics!

A lecture where you will be meticulously taught down to the details

I use various equipment to help you better recognize muscle stimuli. All lectures are conducted with thorough explanations and detailed queuing so that you can feel as if you are actually receiving coaching. Home training should be done with an experienced professional instructor. Subin Saem will help you have a healthy body and lifestyle through Pilates!

The right body shape and

A must-have course for a slim, fit line!

It is not just an exercise only for diet, so that you can return to the right body shape by managing your wrong body We'll help you. Beautiful body and diet! This is an essential lesson to get you in shape and lose weight at the same time. My line has also changed to 100% Pilates, so I recommend it more confidently.

Through intensive exercises for each part,

Feel free to exercise routines too!

• Hip-Up Intensive Routine
• Sexy Back Building Routine
• Straight leg line routine
• Slim Tantan Arm Line Routine
• Flat Stomach Routine

I will explain all the chapters divided by part. Choose exercises for each area you want to focus a little more on and do your own free routineYou can exercise with.

Combining Pilates

Even aerobic exercise!

Concentrate on connecting the Pilates movements you've learned Aerobic exercise you can enjoy on a daily basisI'll let you know so you don't get bored. It's also a corner that can help you a little more with your diet:)

From beginners to professional instructors

Experts with extensive teaching experience

In the midst of overflowing exercise videos,

Are you confused?

Stop worrying when you join Subin Saem, who has a lot of teaching experience from beginners to professional instructors! So that the basics are solid and the application is accurate and fun I'll be your guide and help you.

Making Pilates a habit

And mentors!

Through my classes, I'll help you make exercise a habit instead of being boring like homework! Also, with my own bright energy, A guide to getting not only a healthy and beautiful body, but also a healthy mindI'll be there:)