3 chapters · 2 hours 28 minutes
English · Japanese · Korean|Audio Korean

About the class

Total 78 million views “Strong or stretched”

Korea's No. 1 stretch Kang Hana Stretch 2023 revised edition will be released.

Stronger or stretched? , “There are people who have never done it, but no one has done it once.”

Hello, I am Kang, a Stretching Master 700,000 Workout YouTuber.

We will reveal to you all the correct posture exercise routines from the latest revised edition of 2023 that have maintained the same body shape for over 20 years.

💥 Do you want to regain your hidden waistline?

💥 Aren't pretty clothes appropriate because of the shrimp-like upper body?

💥 Are you stressed because of asymmetrical left and right shoulders?

Just invest 15 minutes a day!

That Kang Hana will solve your problems.

Why do so many women visit Kang Ha-na

Check it out in this class.

※ This class is part of the “2023 Revised Edition, Korea's No.1 Strong Hana Stretch” series This is the “proper posture side.”

➖ Body care edition (launched on May 9)

➖ Diet edition (launched on May 23)

➖ Edema removal edition (launched on June 7)

✔️ Correct Posture Edition (scheduled to be launched on June 20)

➖ Pain relief edition (scheduled to launch on July 4th)

Course effect

  • You can have a slim and toned body.
  • Asymmetrical shoulders (mitral spine) can be solved.
  • You can get away from lower body obesity.
  • You can have the right posture and body shape.
  • It can fix an incorrect pelvic balance.
  • You can get the best effect of removing lower body swelling in a short time, 15 minutes a day.

Recommended target

  • Those who want to have a proper posture
  • Those who are worried about asymmetrical pelvis and shoulders
  • Those who want to take care of their body but don't have time
  • Those who suffer from crooked back or shoulders
  • Those who want to take care of their body through short and thick exercise benefits
  • Those who exercise but don't see a proper effect
  • Those who want to continue exercising anytime, anywhere and easily and see results

2 reasons why this class is special

❶ 2023 revised edition

'Strong Hana Stretch' Exclusive Revealed

“There are people who have never done it, but no one has done it once.” The latest version of “Kang Hana Stretch”, the founder of home, which has recorded a total of 78 million views, will be released exclusively on CLASS101 in 2023.

❷ It's an action that anyone can easily follow, right?

The effect of exercise is “strong or stretched” with 200%

Exercise movements that anyone can easily follow in a space of just over 1 square meter without preparation, and continuous teaching and queuing as if you were taking an offline PT class guarantee a 200% exercise effect.



Hana Kang

Hana Kang

Hello classmates.

Kang Ha-il is a 700,000 sports YouTuber.

ABOUT Kang Hana

  • 700,000 subscribers to the YouTube 'Kang Hana Stretch' channel
  • Current: Aroman Model/Witt Ambassador/Member of the Low Yeom Mortgage Party of the Ministry of Food and Drug Administration
  • Multiple broadcast appearances
  • KBS - Just Their Relaxation
  • MBC - Live Broadcast This Morning
  • SBS - Good Morning, Package Exploration Class
  • Channel A - I am a body
  • MBN - Lord of Thumbs
  • All) Attended special lectures at Hyundai, Lotte, Shinsegae, AK, and Galleria department stores
  • Attended a number of trainings, including Seoul City Hall Office Yoga, YouTube training for employees of the Road Transport Corporation, and content training from the National Sports Promotion Corporation
  • SPC Samrip YouTube appearance
  • CJ Olive Young interview and collaborative video production
  • Appeared on “Mainash TV” by the Ministry of Food and Drug Administration
  • Shooting a commercial for Market College's diet and appearing in many other contents
  • Attended the 2019-2023 City Forest Festival
  • Attended the 2022 Wanderlust Festival

Kang Hana's book

  • “If I feel a little lighter, I won't have any wishes.”
  • 'Kang Hana's Diet Stretch'
  • 'Kang Hana's Daily Stretch'

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