Class introduction

“Illnesses that cannot be solved with food are difficult to treat with medicine”

Do you want to eat healthy food, but don't eat it consistently because it doesn't taste good? Or don't you know which of the many information on the internet to trust and what to cook? Creator Kim Hyun-ok, who has been working in the cooking industry for over 30 years, will share recipes that make the most of the umami even with healthy ingredients that have never been revealed anywhere else. Bring along simple and tasty recipes so that waste products and toxins, which are more important than what you eat, can be treated through your daily diet!

Course effect

You can learn a total of 16 phyto cooking recipes that boost our body's immunity.
You can gain science-based health knowledge about how the ingredients in recipes and cooking methods help detoxify the body.
You can learn essential sauce recipes that can be used in a variety of dishes.

Recommended target

People in their 50s and 80s who are in a situation where they need to take care of their health right now
Young people who want to take care of their health
Those who want to give a healthy life to my family and myself
People who know about healthy food culture and want to make it their daily life

2 reasons why this class is special

❶ 30 years of experience, 80,000 subscribers

Kim Hyun-ok's expert detox recipe

There was a time when my health was broken and I struggled for a long time. After a long period of research, I found out that it was because I only focused on eating “good things.” What was more important than eating was the excretion of waste left after burning food from the body so as not to cause inflammation. I run YouTube and Naver bands to share health information and recipes I learned through my own research. 80,000 subscribers and 2500 band subscribers are learning my own healthy recipes.

❷ A recipe that has never been published anywhere else

This is a course filled with unclear scientific evidence. Nor is it a recipe you can easily find here and there. The recipe was developed by myself after a long period of research, and since it is a menu that has never been published on the YouTube currently running, it can only be found in Class 101. I will help you easily make your own delicious recipes using my own know-how accumulated over 30 years. Let's meet in class!

Kim Hyun-ok's Detox Table, a miraculous cooking recipe that releases toxins from my body

Kim Hyun-ok's Detox Table, a miraculous cooking recipe that releases toxins from my body