Skills You’ll Learn
MoA yoga
I can focus on improving strength by using large muscles
myofascial relaxation
Using milling, you can learn movements to relax muscles that are easy to clump
Enhancing body balance
You can finally find the balance of the overall body balance through moa yoga
Class introduction
Hello, founder of Moayo NamisulIt's.
It contains the meaning of collecting sequences that have been trained and studied over a long period of time Mo:Ah [MoA] yogaIs A program designed to maintain body balance, strengthen strength, and improve both flexibilityIt's.
For effective management of body balance and body line Free weight actionet yoga asanaI have created a flow sequence that combines.
Experience a beautiful, healthy body and mind that will change day by day with Moa Yoga.
Course effect
Body shape correction is possible with the basic movements of yoga.
You can train your body effectively by training for each part of the body and step by step.
With a sequence unique to Moa Yoga that mixes yoga and free weights, you can get the benefits of diet and strength building that were difficult to obtain from traditional yoga.
Recommended target
Through yoga training flexibility Not only that Improve strengthThose who want to take all of them
Body shape correction and body balanceThose who want
Just yoga at home Diet effectsThose who want to see
Pre-course notes
[Beginner]
We recommend that you set a goal of 2 to 3 times a week and develop a steady training habit.
ex) Monday- Relaxing Yoga/Wednesday - Upper Body/ Friday - Lower Body
[Intermediate and advanced students]
It is recommended that you train 4-5 times a week to further improve your basic physical strength and aim to strengthen your strength.
ex) Monday - upper body/Tuesday - lower body/Wednesday - abdominal/Thursday - all in one 1/Friday - all in one 2
2 reasons why this class is special
❶ Moa [MoA] yoga, a new genre of yoga
Moa Yoga is an original yoga program created based on the know-how that Jeo Namisul has accumulated over a long period of training.
Combining yoga asanas with free weights is effective not only for body shape correction and mental training benefits of traditional yoga, but also for effective strength improvement and diet.
Experience a new dynamic and static practice with Moa Yoga.
❷ Systematic curriculum for each department step by step
Moa yoga uses the overall movement of the body, and is taught in a systematic manner by dividing the body parts into the upper and lower body. The upper body part is divided into shoulders, arms, and abdominal/ the lower body part is divided into hips and thighs, and the curriculum is structured to effectively relax and strengthen.
Listen to the course by selecting each part of the body you want, step by step!
Curriculum
Creator
MoA yoga
Hallo Mo:Ah <MoA> I'm Nam Isul, the founder of yoga.
In 2020, Moa Yoga was founded, and a formal workshop is being held to share its know-how and proper use of the body.
We are working to communicate with more people through external yoga events.
-Guest lecturer at Manduka*Hyundai Department Store
-Wework*Kombucha Guest Lecturer
-Guest lecturer for a special yoga class at Korea University
-Adidas*Milo influencer
-Shinhan Bank morning yoga shoot
-2022 YOGAMALA PROJECT LEADER
-2022 KI SPORTS Festival Yoga Instructor
The energy and meaning of yoga varies from person to person.
It is said that as the tree stretches out, the ridges at the ends of the branches follow the sun and act as a rudder to guide the path of growth. For me, yoga is like tree-ridding.
It shows the light and hope of life, and the direction to grow
With the great power of yoga, as a yoga guide, I want to bring this power to everything that exists in the world:
-
Lokah Samasta Sukhino Bhavantu
Let us be happy together, hoping that all beings everywhere will be happy and free.
moa_yoga_dew
