Class introduction

Do you feel a lot of muscle knot due to incorrect or repeated postures?

Let's relieve the fatigue of the day by massaging and stretching the whole body with a full-body fascia massage and stretching using yoga rings to relax the muscles in the whole body. Not only does it consist of movements that relax the whole body and help you get a good night's sleep, but it also consists of exercises that take care of the back condition and surrounding muscles, which are the pillars of our body.

Course effect

• It relaxes the whole body and helps you get a good night's sleep.
• You can take care of the condition of the lower back, which is the pillar of our body, and surrounding muscles.

Recommended target

• Students and office workers frowning because they sit at their desks all day
• People who have trouble getting a good night's sleep due to increased body fatigue

What makes this class special

Classes where you can relax your upper body/lower body/full body/torso using yoga

With a yoga ring, you can massage and stretch the fascia of the whole body while selectively relaxing the upper body/lower body/whole body/torso.

Exercises that can make you lighter by caring for the condition of the waist, which is the pillar of our body, and surrounding muscles,

It consists of exercises that stimulate the soles of the feet, calves, thighs, and hips to circulate in the lower body when the lower body is swollen and heavy.