Class introduction

Do you feel a lot of muscle knot due to incorrect or repeated postures?

Let's relieve the fatigue of the day by massaging and stretching the whole body with a full-body fascia massage and stretching using yoga rings to relax the muscles in the whole body. Not only does it consist of movements that relax the whole body and help you get a good night's sleep, but it also consists of exercises that take care of the back condition and surrounding muscles, which are the pillars of our body.

Course effect

It relaxes the whole body and helps you get a good night's sleep.
You can take care of the condition of the lower back, which is the pillar of our body, and surrounding muscles.

Recommended target

Students and office workers frowning because they sit at their desks all day
People who have trouble getting a good night's sleep due to increased body fatigue

What makes this class special

Classes where you can relax your upper body/lower body/full body/torso using yoga

With a yoga ring, you can massage and stretch the fascia of the whole body while selectively relaxing the upper body/lower body/whole body/torso.

Exercises that can make you lighter by caring for the condition of the waist, which is the pillar of our body, and surrounding muscles,

It consists of exercises that stimulate the soles of the feet, calves, thighs, and hips to circulate in the lower body when the lower body is swollen and heavy.

Class Kit · Coaching Session

Required for the class

Here is an introduction to the kit.

1. ALL IN ONE KIT

Everything you need to prepare for the class all at once

We have prepared 3 types of all-in-one kit: a full body massage, a Dano yoga ring to relieve muscle tightness, and a Dano home massage set.

1. Dano Vibe Yoga Ring 1+1

For the first time in Korea, the vibration function enhances the massage effect! It is a vibrating yoga ring that can effectively massage the entire body, including the neck, waist, and calves by adjusting the desired intensity with 3 vibration modes.

Size: width 13 x length 24 x width 8 CM
Weight: 215 grams (per piece)
Material: PP
Place of production: China

2. Dano Home massage set

It is a set consisting of 3 types: a Dano massage ball, a Dano mini foam roller, and a Dano massage stick that relieves trigger points that cause pain in a cool way even when alone.

Massage ball size: 6CM diameter
Mini foam roller size: 5.5 cm in diameter x 14.5 CM in length
Massage stick size: diameter 1.5 x length 30 CM
Massage ball material: EPP
Mini foam roller material: EPP
Massage stick material: TPR rubber

2. Dano diet kit

Dieting Helpful meals and snacks as needed

If you start a diet with exercise and habit building records, the effects will be multiplied! From a hearty meal to a quick snack to a quick snack to ease your cravings, we've prepared 8 Dano diet kits so you can choose whatever you want according to your needs.

A Tanjar Perfect Set

1. Dano, take it out and eat it, 5 pack

2. 1 pack of 6 types of Dano oven chicken (chicken thigh & chicken breast original, Wanggalbi flavor, magma flavor)

B Light but satisfying meal SET (1)

1. Garlic Chicken Breast Sausage & Shiraegi Barley Rice & Sweet Pumpkin 1 Pack

2. Chicken breast steak & paella fried rice & fish paste 1 pack

3. Chicken Breast Teriyaki & Brown Rice Vegetable Rice & Fried Onions 1 Pack

4. Tomato Chicken Breast & Vegetable Nutritious Rice & Mini Fries 1 Pack

5. Spicy chicken breast sausage & chondrebab & stir-fried mushrooms 1 pack

6. Sweet Potato Chicken Breast Steak & Brown Rice Fried Rice & Tofu 1 Pack

7. Mustard chicken breast & quinoa rice & vegetables 1 pack

C Light but satisfying meal SET (2)

1. Konjac brown rice vegetable rice & shiitake mushroom yakiniku 1 pack

2. Pumpkin Nutritious Rice & Sous Vide Chicken Breast 1 Pack

3. 5 kinds of namulbap & handon teokgalbi 1 pack

4. Konjac Sweet Pumpkin Rice & Peppercorn 1 Pack

5. Quinoa Nutritious Rice & Tomato Beef 1 Pack

6. Gondrena Rice & Garlic Flavored Chicken Breast 1 Pack

7. Shiraegi namul rice & smoked chicken breast sausage 1 pack

D muscle loss prevention chicken breast chip SET

Dano Chicken Breast Chips Original 3 Pack
Dano Chicken Breast Chips Curry Pepper Flavor 3 Pack
Dano Chicken Breast Chips BBQ Flavor 3 Pack

E PROTEIN DANOVA SET

1. 5 Dano Protein Danovas

2. 5 Danoprotein Danova berries

3. Dano Protein Danova Choco 5 pieces

F PROTEIN BREAKFAST SET

1. Brown Rice Soul Protein Berry 4 Packs

2. Brown Rice Soul Protein Chocolate 4 Packs

3. 4 types of brown rice soul protein green tea chocolate

G Strength Enhancement Diet Yeopmochi SET

1. Tofu Vienna Sausage 5 Pack

2. Spicy Tteokbokki 5 pieces

H Dano line type SET for good work

1. Black Sesame Charity Meal (Protein Shake) 3

2. 3 mugwort meal (protein shake)

3. Red bean meal (protein shake) 3 pieces

4. Pumpkin meal (protein shake) 3 pieces

Able to improve quality

We will introduce additional components.

1. Dano Home Mat

It is a home mat that absorbs shock and noise with a thick thickness and sturdy built-in foam to prevent injuries and interfloor noise. It is available in two sizes: the original size and a larger wider size.

Product Name: Dano Foam Mat Original/Dano Home Matte Wide
Size: Original - 70 x 185 x 2.4 CM/Wide - 100 x 185 x 2.4 CM
Color: Original - Black/ Wide - Neutral
Weight: 2.3 kg
Material: PU

2. Dano foam roller

We have prepared 3 types: a dano foam roller that catches both rough muscles and swelling, a soft type suitable for stretching, a hard type suitable for high-intensity strength training, and a cork type made of high-density cork material and a hard, compact size that stimulates accurately.

Product name: Dano foam roller soft type/ Dano foam roller hard type/ Dano cork foam roller
Size: Soft & Hard - 90 x 15 CM/ Cork - 45 x 10 CM
Material: Soft - EVA/Hard - EPP/Cork - Cork

3. Dano Home Dumbbell 1.3 kg, 1

Kettlebells, plates, and dumbbells all in one! It is a dumbbell with an all-in-one structure that allows all exercises smartly, so you can complete a home gym with just one, and it has an ergonomic structure that stimulates different parts depending on where you hold it and reduces the risk of wrist injuries.

Size: width 17 x length 15 x handle thickness 3 CM
Weight: 1.3 kg

4. Dano Vibe Yoga Ring 1+1

For those who want an even more experience to massage tight muscles all over the body, we've added a vibe yoga ring.

Size: width 13 x length 24 x width 8 CM
Weight: 215 grams (per piece)
Material: PP
Place of production: China

🚚 ️ This is a shipping guide.

Depending on the availability of inventory, kit components may be shipped in place of other similar products
For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.