Class introduction

Hello, I'm Olle from the YouTube running channel Maranic TV.

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“If there's anything you want to achieve, develop physical strength first,” this is the famous drama quote "Misaeng"

Exercise is the best way to build physical strength. Among them, I think running is the most efficient exercise that can improve physical fitness in a short period of time. It doesn't cost a lot of money compared to other sports, and since it's an exercise you can do anywhere by yourself, it's great to have a routine that fits your lifestyle.

There is a risk of injury if a first-time athlete runs randomly, and it can be difficult to improve their skills efficiently. I'd like to guide you through this class to make your first start easier. Step by step, learn how to set goals that match your physical fitness, step by step how to run, and how to prevent injuries, and start a life-changing run with me.

Course effect

Everyone can learn how to start running without injury, such as how to run with proper posture, how to choose the right shoes for you, and what stretches you need after a run.
You can learn how to gradually improve your running ability from 1 km to 10 km with a step-by-step running guide tailored to your fitness level.
With an audio guide, you'll learn a variety of tips to improve your running skills.

Recommended target

Those who want to learn how to walk and run properly
Those who want to take on bigger challenges with the confidence gained through a small sense of accomplishment called running
Those who want to increase the finishing distance without injury and win a finisher's medal around their necks one day

What makes this class special

① Ten ten ten! With an investment of 10 minutes a day, 10 weeks later, I successfully completed 10 km!

Finishing 10 km is a daunting number for first-time runners. However, if you invest 10 minutes a day with me and follow the curriculum together, even those with a weak constitution that makes it difficult to walk for a long time can run without injury. You'll notice an unknowingly different physical strength after 10 weeks.

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Edit Image Info ▲ Olle's “Maranic TV” YouTube video review

② Provides a hands-on running guide that you can run with

We provide live audio lessons so that you can use the lessons while actually running. At the desired level of difficulty according to your physical strength 5 practical lecturesPlease listen to You can feel like you're running with Olle.

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[Ten Ten Ten Running] 10 minutes a day! 10 weeks later! Anyone can complete 10 km.

[Ten Ten Ten Running] 10 minutes a day! 10 weeks later! Anyone can complete 10 km.